February, 2026 - Medica Tips

Videos

Top 10 Healthiest Foods on the Planet You Should Eat #health #nutrition #wellness

Top 10 Healthiest Foods on the Planet You Should Eat! #superfoods #healthyeating Description: Want to boost your … source

Physical Activity

Olympic Snowboarders On Training After Giving Birth

Published February 13, 2026 03:04AM It’s only fitting that Olympic snowboarder Faye Gulini Thelen is forced to reschedule our call—one to discuss balancing motherhood and a professional sport—because her firstborn caught…

Videos

My #1 BEST Health Tip of All Time (Works in SECONDS)

Try these 11 easy health hacks to improve your health and well-being today. Stop following health fads and try these health hacks … source

Physical Activity

How Many Miles a Day Should I Run?

Published February 12, 2026 03:30AM How many miles a day should I run to maintain base running fitness? As a running coach, I get that question all the time. An…

Videos

Healthy Donuts 🍩

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Videos

Top Iron-Rich Foods to Boost Your Energy Levels! Dr. A. Nikitha @MedPlusONETV

Energize your body naturally with our guide to the best iron-rich foods! In this video, we unveil the top 10 nutrient-packed … source

Physical Activity

How the BeaverFit VBSS creates a ‘ship-in-a-box’ solution

Fully customizable — inside and out Every VBSS training complex is custom-designed based on mission requirements, budget and available space. BeaverFit works closely with units through a collaborative design process…

Physical Activity

Why Runners Should Do a Modified Side Plank with a Clamshell

A physical therapist explains why this simple at-home move targets overlooked muscles that support powerful, more efficient running. (Photo: Focus Pixel Art/Getty) Published February 10, 2026 03:02AM Runners are known…