My guest is Layne Norton, Ph.D. (@biolayne1) — one of the world's foremost experts in nutrition, protein metabolism, muscle gain …
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My guest is Layne Norton, Ph.D. (@biolayne1) — one of the world's foremost experts in nutrition, protein metabolism, muscle gain …
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39 comments
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Thank you for your interest in science! — Andrew
not true at all…traditional German breakfast is more slaty than sugary, with a lot of bellony and cheese…some Americans are really clueless when they talk about other cultures
You also have to look at who is funding these LDL studies. Because most egg studies on eggs and high cholesterol are funded by the egg industry itself so most studies are biased and flawed. And will always come out in favour of eating eggs don't raise LDL cholesterol
I get hungry when I workout
3Every moving animal that is alive may serve as food for you. Just as I gave you the green vegetation, I give them all to you.4Only flesh with its life—its blood—you must not eat. genesis 9
Being a type 1 diabetic and wearing a continuous glucose monitor, I can vouch that diet sodas have ZERO affect on my blood sugar. It doesn't matter what nonnutritive sweetener I use whether sucralose or stevia, aspartame, etc. they have ZERO affect, except for allulose which LOWERS my blood sugar.
Inspiring video❤
Aye man I think ur mics r picking up reverb from the other person u hear a slight echo. Maybe add a gate or somn
Good
I love my carbon app
I was tapping my foot while doing homework listening to this, and for around 10 minutes all i could focus on was the fact that i was fidgeting.
I love Lane Norton, but he is better on the huberman lab podcast, because of Andrew. Normally you get the same 12 talking points, but Andrew knows how to push the conversation deeper.
Hi Adrew, love this podcast for it's judgement free take on the various diets!
Could you help out omnivores, vegetarians and vegans alike by explicitly going into the specific challenges per diet of choice, translating the isolated macro & micro nutrients into actual foods to be cooked/prepared.
F.e. challenges in achieving the fiber target (35-65 gr, as mentioned in one of your podcast on gut health) for people who consume mainly animal based foods for protein. And challenges in achieving a complete amino acid profile (100-150 gr as mentioned in several of your podcasts) for vegetarians and vegans by going into the common food combinations (whole wheat & peanut butter, rice & beans, lentils quinoa, almond&walnut etc). And so on. Thanks!
Did he actually say what fiber supplement he uses?
I was every step of the way until we got to potatoes which is. A vegetable is 😂 and couldn’t explain that someone help, however I hear him what u persist is why persist .
Aug of 2023 was hospitalized for diverticulitis 173lbs 5’ lost and gained weight all my life at 63/64 went keto carnivore lost 70lbs. However experiencing hair loss almost 1 year in. I have tried upping my protein to 100 grams a day but really having a hard time doing that or more than 1200 cals a day. Any suggestions of high protein foods
I'll be 50 in April and in all this time, no one has ever explained that HDL being low is a metabolic issue!
As a wellness coach and personal trainer, this is definitely insightful! Thanks for exposing me to Dr. Layne Norton. Love his enthusiasm for fitness and growth mindset. When you guys were talking about seed oils incluidng sat fat, poly and monounsaturated fats, coconut oil didn't come up. I am curious your take on that form of oil? I have been using it for 20 years and know it has significant benefits. Although could clearly be putting me over the 7-10% sat fat/day threshold.
Another point, when the raw vs cooked foods came up I thought it was interesting that Huberman went directly to meats and fish! LOL Wouldn't the conversation be about raw "veggies" vs cooked = brocolli, carrots, etc. ?? Or maybe people are eating more raw beef these days!?? 😮
Hall Donna Walker George Hall Brian
Yeah I have more muscle mass than some people my bmi is high when my fat percentage less awful i just wonder if these calculators calculate enough protein/ energy for me
If this guy trains for two hours, what is he doing in the gym? Hmm. He doesn't really look like he works out.
I have some data coming out building on Layne's work hopefully soon. It'd be interesting to hear an update on this after the Trommelen paper. I think distribution (i.e., evenness of protein intake and how many meals) is much smaller of a factor than previous thought in the context of a dietary pattern with whole foods rather than a single meal and isolated proteins/crystalline amino acids.
On Macronutrients being caused of death when taken to excess: did you know the low levels of cyanide available in seeds is metabolized to dopamine and serotonin. I've been on antidepressants and liniseeds are stronger!
I think re: sticking to a diet long term– some people are so sick theyvmust updltake an ll diet extreme to their current eating to ensure they dont die now. Once the health is on the right reassess. Younhave to consider sugar addicts will want to continue to choose eating their drug of choice as it serves them dopamine they may not be getting elsewhere or how they cope.
Its not an easy question of what can I do long term if that long term is leading to amputation from their consequences of poor glycemic control. If youre metabolically healthy (hga1c <5.6) and not a sugar addict ornusing food as a coping method, then have atter.
Most people have such a dysfunctional outlook about food they have no idea what theyre doing and dont know how to prioritize protein properly. You need to be past "I just eat food what ainwant cuz Im hungry and I like it" before determining what youll do long tern. I feel like ketosis teaches you one side of the spectrum far from where you are at and most people need somewhere in between. That said aim a huge promoter of meat heavy keto and how it helps people gain control over their food. It shows how addicted you are to sugar quite easily as you no longer cannot use it to cope for that dopamine hit. It shows you have work to do from your past demons.
Good luck everyone on your future goals!
Edit: has Mr Norton not studied the new cholesterol metaanalysis in depth? I dont understand lowering cholesterol or LDL is still a metric of heart health .
Lane also mentions not to get sucked into associations however assumed fiber was the correct association. To make a claim like that then naysay about people doing that– you need to present some sort of supporting material, which you didn't (or I didnt catch as Ive now listened to it all).
If fiber is essential, then does it need to be reclassified under nonessential carbohydrates?
Is it different as fiber supports the bugs within us vrs our own cells?
Butyrate is also gained from ketosis so can that not be a great benefit? Ive seen mixed studies on the diversity however like you said, a change in the biome isnt always bad and we dont know whats necessarily the best.
Is that Kamala Harris talking?
Where is a good place to ask questions?
There needs to be research done on creatine and the heart. I can’t take it bc it gives me palpitations and I know I’m not the first to have that side effect. ppl will poo poo you because there’s been no testing proving that it can mess with your heart. Some ppl say you’re dehydrated but all I do is drink water. I even make sure I sea salt my water before a workout so I know I’m not lacking there. I’d be interested to see what they find.
Nonetheless very informative podcast. I listened to all of it and enjoyed it.
This sounds like my physiology class. 😂
🙏🙏
There are wayyy too many acronyms in this podcast I have no idea what you guys are talking about half of the cast.
Laynes triceps are massive
I forgot I took biology in college lol
WOW. thank you again for your androit explanations. And being a perfect model for what I want to do.
The study of eyes and the brain realy I can't wait for you book am SHURE it will help SOOOO many people. You are TRUE healer
JOINT AID PLUS CAPSULES BY PLANET AYURVEDA HELPS TO MAINTAIN JOINT HEALTH
When I was pregnant (because I had to weigh daily) I could see my weight fluctuate up and down weekly.
I ate a box of cookies while I was listening to this podcast.
I'm grateful for Alex's podcasts! But I seriously can't be the only one who has tripped out vision because of his striped background😭😭😂
For those who have lost lots of weight, what have you experienced with regard to your skin? Is it desirable or beneficial or necessary to have excess skin surgically removed for large weight losses? Does the skin texture change? Does the excess skin shrink over time to adjust to the new volume?
Everything here they said is very true but what ive experienced is that there so magic diet that works for everyone at all because we are different and we have different needs so we need to stick in a diet not a diet actually its food habits that are most suitable for our own selves like if you feel stressed or unfocused after eating too much or certain food like gluten or sugar than just avoid it you can do it by just portion control for overeating eat a small amount of food time to time rather than eating once all itll help in stress and if youre overweight then try internment fasting rather than just following random diets like keto again it can work for certain people but not all so its always depends upon our body type ….
Stay happy and healthy 😊