Night shifts can take a toll on your health, watch this informative video to find out natural and safe tips to deal with night shift …
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Health Tips for Night Shift Employees | Ways to maintain optimal Biological Rhythm | Diet Tips

Night shifts can take a toll on your health, watch this informative video to find out natural and safe tips to deal with night shift …
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22 comments
Hope you liked the video! These effective tips will help you cope with working late-night shifts and maintain overall health. We would love to hear your experience on the positive difference you observe in yourself after implementing these tips. Do share this valuable information so that many can benefit from this.
Can I do Sudarshan kriya regularly to overcome my night shift problem
😢😢 MNC should stop giving night shift with poor quality life.
Much needed! Thank you for sharing! Namaste!
Hi mam minimum how many hours of sleep is required after night shift and can we cover sleep during weekends
Iam feeling constipation during night shift, can anyone help me with this
Ma'am I have variable shifts .In a month I have 7 night shifts and 7 shifts from 6 am to 2 pm and 7 shifts of 2pm to 10 pm .and another 7 of 9 am to 6 pm .it's getting very hard for me to get used to sleep timings especially the week after night shift I'm not able to sleep at night but I need to get up for work at 6 am . please suggest how to manage i have gained weight and also my body feels like there is a muscle weekness and I'm not having good appetite as well .my periods are coming early and my eyes are burning even I have good day-sleep
I am going through this trouble now like night shift duty in police department
I just came night shift worker for almost two months now. I needed to watch this video. Thanks!😊
I don't feel anything whole knight but In T break time 2 to 3 am felt so sleepy like If someone gives me a pillow, I'll sleep there on the spot ,that one hour I struggle,although I must have to consume I cup of cofee is really helping to stay awake ,but that one hour is like fire test for me lol,. but let's see these tips help me today or not
I have migrane problem but I have to work in night shift what should I do
Thank you ❤
Before any precautions, try to switch for any day shift job if possible cause you might can decrease the problems but can’t completely eliminate it.
Tq u ma'am
I'm having both shift day also night also weekly I need change the shift
Much needed mam thank you 💓
I just have one question being a Night shifter in IT how should I manage my workout routine please suggest my work time is from evening to midnight
I just resigned from my night shift job. It’s affecting my health. I’m never rested, stopped drinking enough water. I’m over it already.
Amazing tips! Thank you so much, I will incorporate them into my life
Thank you much needed ❤
8:30 pm to 4:30 Am how to maintain?? 😢
🙏🙏🙏
Highly thankful for sharing this !
As I have spend my whole life in the industry & shift , i know what it means to people working in shifts!
Thanks again !
🙏🙏🙏