What is the Mediterranean Diet? The best diet for diabetes? The best diet for heart health? The easiest diet to follow? Learn all …
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What is the Mediterranean Diet? The best diet for diabetes? The best diet for heart health? The easiest diet to follow? Learn all …
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42 comments
My wife and I just switched from the ketogenetic diet to the Mediterranean diet. After years of keto and losing over 25 lbs, we felt as if we were missing out on a lot of food we weren't able to eat. Let me tell you, not only have I escaped my plateu but I can honestly say that I've never been so satisfied in my life. The food we eat now is so much more healthier and tastier than I could have ever imagined. Thanks for your vids, it have been transformative!
so that is basically what my generations been eating for years minus olive oil and cheese. Iam from a state called Arunachal Pradesh in India.
God made the Dirt , then the Food !
Im sorry but that woman is morbidly obese tho.
Her little song is adorable!!
i would have loved to see how you prepared the food and what kind of cheese.. i need more info.
How would you adapt this diet for diabetes?
Us Croatians eat this diet and it's perfect
Love this! Thanks for sharing
I just started carnivore diet, and am looking for the right diet for me after i do carnivore for a bit. I want to clean out my body of all the processed food and sugar. Reset my body. This diet sure looks good! Im learning how good fat is for you. And butter. Amazing looking food!
Kids need some meat!
Moderation is the key!
A prayer to Jesus would be more fitti g but hey I'm not here to judge . Food looks amazing
I drink no-sugar added grape juice (or more commonly just lemonade or water) instead of wine to keep my own diet alcohol-free and I eat more vegetarian proteins and larger portions of seafood to keep it pescetarian-friendly โค๏ธ
Thanks for the video!
๐
you forget the most important thing: the sunshine . No amount of vegetables and olive oil will work if they are grown in vat and artificiial ligt
How about a Mediterranean diet from walmart grocery section
Greetings from Greece, watching this video while I'm having a regular Mediterranean launch meal!
but if they're farmers, that means they working style is very exercise style, that's why they can eat so much olive oil. and that's why the youtuber is not slim.
That bowl contains whole week meal๐๐
Basically the way I eat. But my wife can't eat much fats or oils because of no gallbladder. However butter is great with the same health benefits and butter doesn't bother her!
I always heard okinawans /Japanese were the healthiest
I think God made your lunch ๐
Canโt wait to try the Mediterranean diet!
Your daughter is so adorable, and I i love your family's dirt song! So wholesome and fun!
Wholesome food, wholesome family, wholesome life โค๏ธ
Iโve been to Greece 5 times they have something we donโt have itโs that they are not nearly as stressed as we are they enjoy their day to day life and live in the moment Beautiful country Beautiful people โคโคโคโค
I just ordered your cookbook. Can't wait to get it.
Only problem is no one can afford eating this way.
Thanks
they grow a lot of their veggies and fruit too. AND the genetics are paramount.
You have a lovely family !
A cup of olive oil has 3819 calories ๐ ๐ way above maintenance of any healthy person female or male
So basically every conception of what I think is the Mediterranean diet is actually the opposite. XD. Gotta love learning new knowledge.
I'm glad I found your Channel valuable information. But why did you skin your cucumber? a lot of the nutrients are in the skin.
I recently found your channel and subscribed. I've become interested in the Mediterranean diet and clean eating. Your channel is very helpful, thank you! I love your daughter's song! She's adorable ๐
Great video!! thank you for all the information
Hello Bill, Christine and Sofia Xx
The apple doesnโt fall far from the cart, Bill. Thank you so much for teaching me how to eat healthy. I adore Italy and now want to explore more of the Mediterranean. I wish Iโd found this way of eating 30 years ago. Thanks again, youโre literally saving lives ๐ฅ๐ซ๐๐ธ๐
โTheyโre the healthiest ppl in the world.โ Then shows a woman 50lbs overweight.
Way too much sugar & fructose!!
Way too much sugar & fructose!!
Anything thatโs high in fat isnโt good, but all the veggies with it balances it out.