Top tips for better gut health from ZOE Science and Nutrition — Download our FREE gut guide: https://zoe.com/gutguide From …
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Top tips for better gut health from ZOE Science and Nutrition — Download our FREE gut guide: https://zoe.com/gutguide From …
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26 comments
What a lot of crap. Literally.
"The answer is to get people to think more critically". Well said. Also the answer to a lot of the problems of our society right now.
are tinned tomatoes worse than tomatoes?
Oats are bad?
I have followed a whole food low sugar diet for many years, preparing my own meals from scratch and have switched to a predominantly animal based food diet with a little bit of salad and fruit and digest the animal food more easily, I listen to my body and not what scientists tell me, they keep changing their minds all the time.
If you take a good look at what people in the blue zones eat (some documentaries are biased and selective in their info) they all have a different diet.
First of your videos I've ever seen just now, not finished watching. Subscribed immediately. HOWEVER, PLEASE move your sidenote interruptions to end of the video. Those inspire me to unsubscribe just as immediately.
I'm now about a month in to changing my diet from a pescaterian diet that inculded plenty of ultra processed foods, to a much more whole food diet, with only the very occasional ultra processed treat – less than once a week. I now eat legumes of some sort every day, on at least one meal. I eat a variety of (unsalted) nuts as a typical snack, I eat whole grain rye bread (which was a healthy thing I've been eating before too), and I include some fermented foods and mushrooms. Oh, and berries too – blue berries and rasberries mostly. Sometimes oatmeal. A wide variety of vegetables, and some fruits. One of my new favorite foods now is a spicy lentil soup. Lentils are so good!
I found that after making this change, I'm eating maybe 90% vegan now. I've eaten a small piece of fish once during this month (which tasted too salty for me – my salt intake has decreased, so my taste buds are now more sensitive to it). Occasionally I have tzatziki with a salad, and sometimes a fermented milk product called viili, that is common here in Finland. I used to eat a lot of cheese, but now I spread chili hummus on my bread, and somehow the cheese has just fallen off my diet. I guess cheese will be more of an occasional thing, but for now, I haven't really missed it.
I'm feeling really great! I've got more energy, and I find that I have better focus too. I've also lost 3 kilos (6.6 pounds), all from my waistline, it seems. And it doesn't feel like I'm dieting at all. I eat plenty of food.
Does brown rice have anything else over white rice besides 4g fiber? It feels negligible to me if I'm having a lot of high fiber vegetables with it
Low fat yogurt for dieters usually uses non-nutritive sweeteners. No one is dieting on sugared yogurt, my brother in Christ.
This guy is lying
It's easy to eat in a 6 to 8 hour window when you eat a natural low carb healthy fat diet. My preference is just red meat, fat and eggs but most would want to include leafy vegetables. At age 65 and ridiculously healthy with low end of normal blood pressure, resting heart rate avg 58, HDL/HBa1C ratio 0.3, no inflammatory markers I will easily run past my 100th birthday and still be enjoying an active lifestyle. Zero fibre is no issue and gut health is perfectly fine. My beef comes from my local regenerative farmer, good for me and good for the environment. Meat from ruminant animals contains all the nutrients an human needs in exactly the right proportions so veg and fruit is then optional. If we choose not to eat meat we need a huge volume of mixed food plus supplements.
Love the Zoe blogs. I started my health adventure at 62, thats when i got sold a smartphone? After weeks of trying to unravel its magic, up popped a Doctor Mcdougall with advice on dietary for arthritis! Whole foods was key for my ailments. Since moved on to Zoe , gaining more knowledge each podcast. I thank-you 👍!
When I was in my early 50’s my doctor tried to put me on blood pressure medication, told me I was pre-diabetic, and unfortunately I was wired that way. I said, “I’ll see you in three months.” I bought a Vitamix blender, stopped eating almost all meat, dairy, bread, and junk food. When I went back my doctor said, “whatever you are doing, keep doing it, your numbers are all great.”
Now I do not enjoy my vegetable/fruit smoothies, I look at it as medicine I need to take, I’m a truck driver and need healthy nourishment on the road, smoothies work for me. I also walk my German Shephard at least two miles a day, longer hikes in the forest on weekends. I’m 64 and I feel great. I am looking for other recipes to keep my diet from stagnating, luckily for me I’ve always hated the food my parents liked, German/English lots of red meat, I love ethnic foods, recently found a fantastic Indian restaurant near me that has opened up my palette.
South indian banana leaf meals. Add a bit of protein in it if needed. That's best diet.
We Indians are blessed to live in such tropical areas with enormous diversity in food we eat.
If I live in Canada, is there a way to get the Zoe app?
Influencers and scientists still , for the most part, need to pay respect to the sponsors. Scientists and doctors still have montages, credit card bills, have aspirations of greater profits, and so on. The meat industry has so much money and power. They will not go down without a sharp, pragmatic, and aggressive fight.
There is absolutely no evidence, no proof , to claim that not everyone can go on a plant based diet. Only extreme impediments from the land to grow plants or adequate food is the only obstacle.
Healthy reasons, NOT a single shred of evidence proves that humans cannot adopt a plant based diet.
fiber stimultes bacteria to make fatty acids that the bodie needs but those fatty acids are saturated fats i heard. so whats difference between these saturated fats and saturated fats from animal sources
There is one food that can dramatically improve one's health: The purple sweet potato. Why? Because it epigenetically adjusts abnormal signaling pathways that otherwise magnify crosstalk between oxidative stress and inflammation to create an important universal pathophysiology of disease.
Coconut oil? Verdict?
Everyone needs to mill their own flour fresh and make their own bread. Freshly milled flour has all the elements, including bran and germ. FMF is 180 degrees different from ANY of the "breads" that are sold in the stores which are linked to diabetes. The processing of modern day flour is killing us.
USDA guidelines say "Unpasteurized milk, cheese and other dairy products […] "not safe," many states ban sales. EU, UK laws vary. With known probiotics (34 identified) of raw milk, has ZOE looked at this? (Haven't seen all ZOE videos yet.) I eat raw milk cheese in France, knowing that there is a miniscule risk of horrible diseases.
I love this video!!!
Quit waiting and create the since of urgency that human life deserves. Extremely too slow and excuse oriented.
Ok I get what she said about it being so complicated. Look I hear whats being said and emphasizing how complicated it is don't cut it. This is human life and a suffering outcome if mis directed. Change the perception here that the answers and direction will be discovered and the complications will be defeated with extreme will power,
If the study isn't under controlled varified conditions then the numbers at the end are useless
With the study of the 600 people doing the low carb and the low fat diet having such a huge swing I cought something being said. The study wasn't controlled I heard him say the participants got the same advice. This means they were left to do what they were advised. Not contrrolled.