I describe a fitness protocol that maximizes all the major sought-after aspects of physical fitness, including strength, endurance …
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I describe a fitness protocol that maximizes all the major sought-after aspects of physical fitness, including strength, endurance …
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26 comments
Love your podcast. I want to ask if it is ok to walk with light ankle weights on that sunday training or maybe run with the ankle weights can be an option instead of vestweight?
Thank you! Really loved this one.
Can we follow this protocol for Weight Loss?
I'm 5'10 weighing around 90kg…
Will this routine help me in loosing fat and building muscles??
I've been to 7 doctors and 4 specialists about a shoulder problem I've had since 21 yrs old im now 40yrs old and not one of the doctors can identify what it is. I paid thousands of dollars and went to so many doctors appointments just to be given absolutely 0 help. That experience has made me realize that doctors are full of shit and just try to maximize profits
This video auto-played while I was sleeping. It overlapped with my dream… In the dream, I was in a friend's home and she just kept talking. I told her that it's time for me to go and while I was leaving his dad came out out of nowhere. And he talked much more than my friend. He talked and talked and out of respect I just stood there and pretended to be interested. I glimpsed to my friend and her other family members and they just winked and mouthed "leave… he won't stop π¬". Near the end I felt really thirsty and I coughed a few times, it woke me up. When I am up now, I am so glad that it's just a dream…
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Whats the best time to workout
On thursday (cardio day) is it ok to do a kettlebell Training instead of the 35β cardio?
Everything easy gets a lot of attention. Look at ozempic π
I start my splits with legs too. Just gets my whole system feeling more athletic and ready to go.
Is this protocol good to use for gaining muscle mass?
Thanks for 47 subscriber this channel is about unique fitness exercise for healthy life
Stick exercise
Where is the core workout ?
Thanks!
Thanks!
This is exactly what I needed right now. Like you, I want overall fitness at the moment, so this is great. Thank you!! β€
Thank you!
very informative video, fit man care pack by planet ayurveda helps to maintain the fitness and gives the strength of the body
Jeff Cavalier is a charlatan. Just saying
Rating: 7.4/10
In Short: Hubermans Workout Plan–weird flex but ok big guy
Notes: This episode was a nice story of hubermans week and his workout. For someone like me or other fans of huberman, this is great. But in general if you are looking for a more general 'toolkit', im not sure this is exactly what it is. I wish a bit more mechanism and connection to other podcasts/researchers would have been more included, this would have helped it feel a bit less huberman focused and egotistical. But this episode is the kind of content that real followers of the huberman podcast want, so not necessarily upset about it. But cant rate it much higher because of the focus on self.
English me kya bolte hain kuch smjh hi nhi ata
Sir hindi me video banYa kariye if possible.
The "no neck" is the same as "no waist" for people have a large waist. Meaning, having a waist is like an hourglass so the ratio between waist and hips/chest is big. The same goes for the neck: ratio neck vs head/shoulders.
You put the buff in shia lebouf
Soleus (Calf) Push-Ups to lower post-meal blood glucose levels.
Talk about the presidents