This video summarises the neurobiological benefits of Exercise Exercise and physical activity have antidepressant properties.
source
This video summarises the neurobiological benefits of Exercise Exercise and physical activity have antidepressant properties.
source
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4 comments
What forms of exercise are the most beneficial?
The recording quality hawe much to wich
Too much of exercise does opposite. It stress body and can cause anxiety.
I go walking everyday. It feels so good.