kuchh log kaha rahe sirf diet pe dhyaan do exercise ki zarurat nai hai, kuch kaha rahe exercise se metaboliic rate badhta hai, toh exercise pe dhyaan do khana peena chalte rahta hai. are bc diet pe bhi dhyaan do aur exercise bhi karo na, ek hi cheez thodi kar sakte ki ya toh exericse karenge ya diet pe dhyaan denge, sirf ek cheez karne se kuch nahi hoga, dono karna necessary hai.
![Warm Up Exercises Before Workout [Stretching Pre Workout]](https://i.ytimg.com/vi/t69IPkfC4vw/maxresdefault.jpg "Warm Up Exercises Before Workout [Stretching Pre Workout]")
48 comments
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Tq bro u saving me for thi guilt
Uffff itni shani mili yeh dekh k pucho mat๐ข
I don't talk me
nhi hai buss sans jyada lo ๐
Aur jiska high metabolism hai unka?
Waw
You are genius ๐
๐๐๐last action
Funny ๐
Mai to treadmill pe 1000 calories burn karta hu 1 hr mai
Just play chess
dil ko sukun dene wala video god bless you sir I'm girl and im so depressed ๐ coz weight gain plz share easy and simple tips for weight lose…
Bro khana bhut khata hun body ko nhi lagta kiya kru weight gain ke liye
Khabi cheat meal kha bi lya
1) 7 days Fasting diet plan follow karo
2) Uske bad he gym jao ๐
Thank youu ๐ข๐ข๐ข Thoda sa constrain kar liya khud ko from cheating on the meal
kuchh log kaha rahe sirf diet pe dhyaan do exercise ki zarurat nai hai, kuch kaha rahe exercise se metaboliic rate badhta hai, toh exercise pe dhyaan do khana peena chalte rahta hai. are bc diet pe bhi dhyaan do aur exercise bhi karo na, ek hi cheez thodi kar sakte ki ya toh exericse karenge ya diet pe dhyaan denge, sirf ek cheez karne se kuch nahi hoga, dono karna necessary hai.
Bat to achi lg ri h pr dr lg ra h manny pr
Abhi samosa khaya regret ho raha tha ….vedio dykh k khatam ho gya
Haha apki bate achi lgi
thankyou ab accha lag raha h
Toh kabhi cheat meal kha bhi liya toh jhooton ke pheete bandhkar gym par dhava bholne ki zaroorat nahi hain ๐
You are looking great … expression… โค
We are Missing you brother Where are you in late past ๐๐ ๐ ๐ฎ
Tabhi gadhe har tesra admi mota hai
Person who are bulking be like ๐ข๐
True
Changa chalo sote hai ๐๐๐
You sound like Mohak Mangal….
I don't know but your videos are confusing
Bhai tune to samose khar hi nhi ๐๐ gol ???
Lekin baat ek samoshe ki hoti tab na, main jab tak char panch na kha lu man nhi bharta hai๐
Wo to theek hai lekin ye Aloo anda chanay pani mai kuen daalay
Bhak aalsi insan , sala demotivate kardia๐
Mushkil se toh exercise karte hai, aisa bol diya toh vo bhi band ho jayegi๐ ๐
Body kar legi burn calories apne aap
Bhai isme percentage ka system glt h, agr koi 5000 calories khayega to uska percentage km ho jayega na
Finally some real facts
How about a brisk walk??
That's some excuse to stay away from discipline
Are bhai agar kar bhi lenge toh achcha hi hoga ki visible abs aur chest bn sakte hai
Are bhai agar kar bhi lenge toh achcha hi hoga ki visible abs aur chest bn sakte hai
Mai chala sone
๐๐๐
Main To fir bhi jaunga kam se kam masal gain to hoga๐๐๐
This is for lazy people
Mera bmr bhut khraab h.main exercise nhi krti
Stop!!! I had one today. O please! I had after a long time. ๐ญ๐ญ๐ญ. No more samosas for a month now
Tum bhagwan ka kaam krta ho bhaiโค