Yoga For Weight Loss, Healthy Energy Flow guides you to the mat to cultivate the healthy flow of energy you need to explore your …
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Yoga For Weight Loss, Healthy Energy Flow guides you to the mat to cultivate the healthy flow of energy you need to explore your …
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45 comments
Thank you so so very much Adriene! Thanks to your inspiration and wonderful teaching. I have committed to a regular, mostly daily home yoga practise for over two years and its thanks to you and your programmes. I have noticed a difference physically for sure (i was rocking the core today, something that i used to dread and hate but now do with a smile on my face!) but for me its been about connecting with my spirit and my breath (so this practise was spot on!) and how its carried off my mat into my consciousness, the way i treat others, deal with my emotions and being able to observe my actions and reactions on a daily basis. I thank you in my 'gratitude practise' i have at the end of every session in shavasana / meditation; you are in a star studded line up of the tools of yoga, the Universe and Spirit π So so much love to you and gratitude, keep up the amazing work sis*star, you inspire so so many people. Arohanui (lots of love and community) from Aotearoa! (New Zealand) Please come visit here someday! I live in the paradise world of Wanaka and you would be a welcome guest anytime π xxx
I always seem to come back to this practice! FWFGπ
Thanks a lot Adrieneβ€ I loved it.β€
Adriene, my love, thank you so much β€β€β€β€. I started the practice with back pain and finished it without any, and with a big smile. Tysm. I could really feel the prana energy flowing through my body. Namaste π.
Solid flow. Yoga for weight loss is underratedβwhen you combine breath, control, and consistency, the changes come for real.
Is there any way you can make a yoga video with out so much dialogue I like your videos but I don't like how much you talk through the video through the moves through the poses
Wow β€ i feel amazing after doinf this. Defo one of my favourite yoga videos. Thank you β€
I am seeing 2025
You are my favorite Adriene!
So awesome that today I did this video with headphones and I could hear your heartbeat at the end β€οΈ
Would really like to meet you young Lady in Missoula Mt
This was exactly what I needed today to reconnect with my body and breath, especially after a stressful week. Thank you, Adriene, for creating a space where I can find strength and peace. Looking forward to continuing this journey of self-discovery on the mat!
This seems to be a signature move with her videos and I still find myself repositioning my foot several times into placement when I roll my foot from dorsiflextion to back on ground into lunge position . Iβll get it one day π
β€
Thanks!!
Thanks!
What's updog? π€
EMBER Oct 2025
Heal the spirit connect with thee
Thanks for revisit = unsure if could complete practice with recovery yay managed to π
Namaste to all practising and may all find health n energy π§ββοΈ
Done on October 19β€@
I was not ready for those pulses at the end π
I completed a month or so of gentle yoga for beginners and the 30 days of yoga course. Now I'm sampling Adriene's focused options. I've done 3 sessions of weight loss/ energy flow. Challenging for me. I'm 72, did yoga in my 20's for awhile. Now wishing I had kept it up…if onlyπ. I have two metal hips (ski accidents & arthritis) and metal rods/pins in one leg. So folks, anyone who thinks they are too old, or too broken for yoga, I have to say – just give it a slow, gentle try. You may be surprised. Best wishes to all: Namaste, Hang in there, Rock On, Whatever blessing you prefer. Thank you Adriene for providing these lessons, esp during this time of unpredictable financial and emotionally challenging conditions for many. Peace On
October 2025 Ember…works better for me to think of my breath nourishing my spirit π
Back for EMBER – October 2025 Day 11 but I'm doing it on the 12th. I thought it was going to be hard but was pleasantly surprised! My body is strong today and now we are easing into our Sunday.
Wishing everybody a happy weekend and take care of yourselves!
Sending love and gratitude to Adriene, Benji, and the community here!
β€powerful – thank you β€
thanks! what a great flow.
EMBER π₯ DAY 11/10/25
Day 11 complete after the practice from yesterday this one wasn't my favorite on my sore muscles. 10/11/2025
Day 11 of October β€οΈππΌ day 1685
Ember Day 11 π
October 11, 2025
EMBER π₯ | October 11, 2025 | This practice is proof that strength building doesn't have to be punishing, but can be supportive and spiritual. I appreciate all the hammie love, although the core work was a little harder than usual today after yesterday's Fan practice. π Did this outside on a beautiful, sunny day which might just be the last of the season as a cooler system is moving in. π
Ember day 11! Beautiful! Iβve been really enjoying the strengthening practices lately. Best wishes, guys!
Thank you, Adriene and YWA communityπ€π€π€
Done on October 11th 2025 π
EMBER 2025, day 11. Wow! My core is on fire, in a good way. π₯ This months yoga calendar, is definitely true to it's word ember. There is lots of fiery practices in this month, and I'm loving it. π I used to not like core practices, but now I'm finding I really enjoy them. It's funny how things change over time, and it's great to go back to a yoga practice I've done before, and see how much I've grown as a yogi. β€ Thank you so much Adriene, π I love doing your yoga practices, and today was another cracker of a practice. 𧑠See you on the mat tomorrow! Namaste. ππ§‘π
ππ»ββοΈ
I loved this! Maybe nott tomorrow, but it's the long game right? π
β€
Great yoga workout! But where was Benji? I missed him! βΊοΈ
Tricky but fun!
Too much talking and too fast for me π€ͺ
I am 45 years old, never did yoga, always weights and cardio. I feel like I am going to be as sore de this as anything I have ever done. My muscles feel so long now!
Bless you. Namaste, Adriene π
Coming to the end pulse, happy baby, and I surrender. I'm just overwhelmed with joy. Thanks, Adriene, so sweet . Got you. Blessings and love always β€οΈ. Namaste β€οΈ π π.
Today my 15 day and I'm so happy β€β€
Awesome practice for me this morning. Best one I've done in three weeks (several times a week). I have to modify many poses due to rotator cuff and elbow tendonitis injuries – but very doable with your beloved guidance. My breath work has improved and I learn something every time I follow you. Thank you!
I am just reconnecting with my yoga journey, haven't done it in 2 years, and this was my first at-home video (in the past I went to a studio). This was great, I want to try and lose weight and become fitter and happier generally, and this seems like such a great way to get back to doing that. If anyone can recommend more videos for this journey I am embarking on, that would be much appreciated!