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25 comments
Memulai sekarang, bb 60. Nanti saya kabarkan
Good exercise must follow up with no sweet fat junk food.
What is the best exercise in gym or at home watching youtube exercise? Im 75kilo gram and im 45yrs old. And im CS but my youngest is almost 15yrs old now. Can u give me advice. Thanks. By the way im working at more on seat allday in my station in office. What best for me. Thanks
Started to follow this video in 2020. I think at time this video had about 35m views; now it is at 58m. I use a tablet to stream this video 4 to 5 times a week while watching TV at the same time. Great routine. Great workout.
Lov3d it ty sm 🎉🎉🎉🎉❤❤❤❤
Starting exercise from today. Keep me accountable. Will update every alternate day. About me: 32 years old. Doctor has moved me off blood pressure meds and asked me to train my heart and body to adapt to the changes. Was wrongly diagnosed and had to suffer and medicate for 12 years.
Exersice log:
20/03/26- First Exercise. Did complete 30 minutes. Sweated too much and got dehydrated. Recovered after drinking electrolytes.
22/03/26: Completed till 17 minute mark.
Shout out to everyone working on bettering themselves no matter what level
Just came across this video. I’m so motivated! Thank you.
Thank you. Thank you for coming I support you.
🎉🎉🎉
I started doing this Feb 27, 2026 with starting weight of 67.30kg
I'm now on my 20th day and currently weigh 63.75kg
Been consistent everyday using this workout plus 40 minutes of dance and 1 hour hoolahoop
Thank you Team Body Project!!
Let's go guys!!!
❤
My first day trying it. Tried it first earlier this morning, and I stopped at 6 minutes. lol gaaggahaahhaha. But then, I tried doing it again this afternoon, and gladly I reached 11 minutes. Hoping that I can reach 15 minutes tomorrow (2nd day)! I am currently 90 kg, goal weight is 60. 🙌🏻
Day 8
Early in the morning..feels good
March 14 (my starting date )
LETS DO THIS GUYS, IMMA DO THIS EVERYDAY WISH ME LUCK AND PLEASE GIVE SOME SUGGESTIONS AS WELL FOR WEIGHT LOSS
hi guys im goona do this for 1 month this is my second day. ill keep you guys updated.
Thank you so much for these kind of encouraging workouts! I keep coming back to your channel for my workouts! Thank you so much!❤️
How many calories will you loose in this 30 minures
Omg his non stop talking ruined a perfectly good workout
Whew 😅 this was a great workout
Current weight: 113.9 kg
Goal: 80 kg
Day 1 done ✅
Day 2 Done ✅
Day 3 done ✅
As soon i get my procedure done i can start because at the moment it hurts to move .
How many days each workouts how can I get a calender of my workouts of my week .Thank you
How can I get all workout for everyday .