What is a balanced diet? A term widely used, but what does it actually mean? Expert Nutritionist, Jamie Wright, sheds some light …
source
What is a balanced diet? A term widely used, but what does it actually mean? Expert Nutritionist, Jamie Wright, sheds some light …
source
Input your search keywords and press Enter.
47 comments
As I exercise physiologist and registered dietitian for 40 years, I’m not sure what this guy what disguise qualifications are by when they say nutritionist cause that could mean 1000 different things. However, the information for the most part is sound.
Finished
But eggs increase cholesterol 1:32
If I were to create a customized healthy diet plan for a dancer, what aspects should I pay attention to?
❤❤❤❤❤diet 😂🎉
Great info. My diet system:: First, a routine of the same foods will generate power, just from doing the same thing every day. any diet will work if it is regular, generally. so how can i guarantee i will age slower and in plain English including facts only?:
you have to:
-increase peptide hormones from diet and or exercise(these hormones are produced from higher soluble fiber and protein with some energy like fats + a bit of carbs small volume meals is essential, where dinner can be larger, as much as one wants. exercise will make a lot of them and they saturate the cell wall apposed to internally like steroids. The protein/peptide hormones make people physically strong)
-antioxidant's after 2pm ideally 5pm.
-early dinner
-small high protein meals in the day
-don't eat oils from plants, not recommended. use saturated fats with a gastrique or condiment.
-a gastrique with high animal fats or a condiment to help saturated fat digestion (btw animal lard is 40-60% unsaturated. unsaturated fats from animals is fine)
I need more info. what do you suggest I eat:
-grains for breakfast and oxidants like coffee before 2pm. you are loading up with glycogen and your body does this well in the morning at breakfast. so oatmeal/cakes/or cookies at BF. anything high in complex carbs except vegetables.
-the next meal is rice & chicken, or small piece of meat or cheese, or 1/4 cup of milk all day.
-next, or meal 3 is dinner. it is a complex meal with meat and grains and vegetables.
-next repeat with grains or cookies or a desert and so on. (3 x sequence. you can do the same types of food successively. so rice and chicken all day, but you can't shuffle the sequence. for ex.: meat after a complex meal will cause hemorrhoids.)
I sometimes do – : calcium supplements, magnesium, iron, Vitamin c, fish oils, though i don't need fish oils(I do lard).
Thank you. HB
Proper nutrition is important!
Proper nutrition is important! 😊
Proper nutrition is important!
Proper nutrition is important!
When it is truly premium, extra virgin olive oil (EVOO) is a natural, unrefined source of powerful bioactive compounds that support metabolic health, reduce chronic inflammation, protect cardiovascular function, support brain and neurological health, and contribute measurably to healthy aging and longevity. This is why EVOO sits at the core of the Mediterranean lifestyle and is one of the most scientifically supported fats in human nutrition.
Yet most people never experience these benefits. Labels are confusing, marketing is misleading, and much of the olive oil on the market is refined and stripped of the compounds that make it beneficial.
That gap is exactly why I am creating an online course—to provide clear, practical, and science-based guidance on how to recognize true premium extra virgin olive oil, avoid common scams, and use it correctly so it delivers its full health potential.
Before Healix AI, I was guessing my way through health decisions and hoping for the best. Now I feel confident choosing meals because I understand how my body responds instead of following assumptions 🧠📊
You just turned a difficult topic into something exciting!
Hiii! Please, is there an application that can help with this?
This video just changed my personality. I’m educated now.
Tried every ‘healthy’ diet, still felt off… Healix AI actually showed me why my body rejects certain foods. Game changer. 💡
I’m sharing this with everyone I know, unreal!
Anyone else over 35 and tired of generic diet advice? Healix AI is like a personal health GPS—it finally makes sense of my blood sugar swings. 🚀
Pasture-Raised Eggs • Chicken Breast • Salmon (Wild-Caught Sockeye or Atlantic) • Sardines (Canned with Bones) • Anchovies (Canned) • Lean Beef (90/10+) • Raw Cheddar • Raw Parmesan • A2 Grass-Fed Yogurt • Almonds • Macadamia Nuts • Sweet Potato • Purple Sweet Potato • Basmati Rice • Beans (Pinto, Kidney, Black, Chickpeas; Cooked) • Broccoli • Zucchini • Bell Peppers • Baby Bok Choy • Cucumber • Carrots • Beets • Arugula • Garlic • Onion • Cilantro • Pickles or Pickled Vegetables • Watermelon • Banana • Kiwi • Raspberries • Avocado • Lemon • Avocado Oil • Grass-Fed Butter • Iodized Salt
I finally understand my energy levels. 💥
I’ve been trying to understand my nutrition better lately and ive been using Healix AI for a while now.
I came in scared and left feeling overqualified.
This just unlocked everything for me!
This tutorial is a total game-changer!
meat, milk, eggs – unlimited, there you go, saved you some time, if you cook your meats get some vit c from fruits
not a big fan of fruits and vegetables, since they are so low in nutrients, that the volume makes not worth eating it
all cultures around the world eat a combination of a local cereal + some type of animal
like in east asia: rice + fish, poltry, pork
central america: corn + wild ruminants
europe: oats, wheat and barley + cattle and dairy etc
vegetables and fruits are luxury items
you get all your nutrients from combining a cereal + meat
You just turned frustration into excitement!
This is the most helpful video I’ve seen in ages!
Keeps healthy
Good diet
I can’t believe how helpful this was, amazing job!
One of the great explanation.
My confusion just rage quit.
Thanks for your sharing! Really clear and helpful explanation. Loved how simple this was!
I didn’t just learn—I upgraded my operating system.
This video is a total triumph, absolutely outstanding!
thank you for this excellent tutorial
Love the focus on protein adequacy – most people underestimate their needs! Practical breakdown makes healthy eating approachable
Really liked the structure of this video.
Nicely explained and easy to understand.
Simple and effective explanation.
Very professional and well explained.
This was very well explained.
This was informative and useful.
This deserves more views.
Excellent content as always.
Very clear and concise explanation.