Training After a Cold or Virus
Your personalised recommendation… The following recommendations are based on your answers. If you sign-up for any of our remote training groups (RTGs) one of our team will discuss your specific…
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wpadmin
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Weighted Fitness or Bergen Training Tips
Your personalised recommendation… The following recommendations are based on your answers. If you sign-up for any of our remote training groups (RTGs) one of our team will discuss your specific…
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How safe is it? Omnigym’s outdoor gym equipment minimizes the risk of injury and ensures dynamic safety
Imagine listening to the birds singing and getting your daily dose of vitamin D while strengthening your whole body. This is the reality in Finland, where more than 200 outdoor…
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A goal is just a wish if you don’t have a plan.
With 2023 right around the corner, it’s time to start blueprinting how to make movement consistent, holistic and enjoyable for the upcoming year. The key to a successful year of…
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