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Physical Activity

When Is the Best Time to Sleep?

This matters even if you're naturally an early riser (Photo: Man sleeping: CSA Images/Getty; Design: Ayana Underwood/Canva) Published September 12, 2025 03:00AM We all know that sleep is essential for…

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Cancer and physical activity

Did you know that physical activity, nutrition, diet, body weight, and body composition can impact cancer risk and cancer outcomes … source

Physical Activity

Physical Therapists Reveal a Common but Overlooked Cause of Pain in Runners

Originally posted onRUN | Powered by Outside Discomfort in this area can affect gait, hip function, and mobility (Photo: Runners: Martin Novak/Getty; Design: Ayana Underwood/Canva) Published September 11, 2025 01:15AM…

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PCOS Management Tips: Lifestyle Changes & Medical Support | Dr. Anitha Kunnaiah

Dr. Anitha Kunnaiah, Consultant Obstetrician & Gynaecologist, shares practical tips on how to handle PCOS with lifestyle changes … source

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Doctor Sethi : 5 Signs Your Body Needs More Nutrients ‼️🚨

Is your body trying to tell you something? In this video, Dr. Sethi explains the 5 key signs that may indicate you're not getting … source

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general knowledge || quiz | spinal cord | health tips #healthtips #health #tips

general knowledge || quiz | spinal cord | health tips #healthtips #health #tips #shorts #short #shortvideo #healthy #food … source

Physical Activity

nrpa 2 – Greenfields Outdoor Fitness

Are you looking for a way to bring your community together? A way to promote health and wellness amongst diverse individuals? Come visit Greenfields Outdoor Fitness at NRPA, September 16-17th! …

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Fun facts about foods #healthy #health #nutrition #food #healthyfood #healthtips #healthylifestyle

food mixes that will transform the body comment “WORK” for full guide. #food #diet #health #vitamin #tips. source

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Cut out sugar for 14 days? #health #food #fatloss #fasterwaytofatloss #tips

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Physical Activity

Why Does a Marathon Wreck Your Legs? A New Study Explores the Pain.

If you buy through our links, we may earn an affiliate commission. This supports our mission to get more people active and outside.Learn about Outside Online's affiliate link policy New…