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Here’s a formula to calculate how much protein you need. #protein #nutrition #diet #health

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Top 3 Intermittent Fasting Tips To Lose Belly Fat 🚀 Doctor Sethi

Here are my top 3 tips for losing belly fat with intermittent fasting! These are the same science-backed strategies I've shared with … source

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What I eat in a day on a training day 🥝💫 #whatieatinaday #fulldayofeating #easyrecipe #healthy

Recipes up on my blog!! (also linked in bio) https://open.substack.com/pub/patiispage. source

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HEALTH :: ORDINARY LOSS

ORDINARY LOSS FROM “CONFLICT DLC” :: OUT DECEMBER 11 2025 https://i.hlth.band/conflictdlc DIRECTED BY … source

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The Lifelong Mental Health Benefits of Physical Activity

Date: February 13, 2017 Researchers and providers have been promoting regular exercise for years for the well-known health … source

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#thepharmacouple #viral #explore #tips #medical #zinc #omega

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Physical Activity

Can an outdoor gym increase safety in your area?

From an unsafe space to an active meeting place through investment in health and outdoor gyms A well-placed and well-thought-out outdoor gym not only promotes public health but also creates…

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Tuesday Tips: Zucchini Snack #tuesdaytipswithb #food #nutrition #healthyfood #recipes

Craving a new taste in your salad. How does one churn out something new every day? Me? I'm a foodie, I don't diet. I try out … source

Physical Activity

How to Take a Mental Break From Training

Published November 26, 2025 12:03PM As an athlete, or even someone who just exercises regularly, taking time off can feel akin to stepping outside yourself: If I’m not a person…