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Physical Activity

How Hard Are You Really Working? Science Has New Answers.

Published November 25, 2025 07:58AM When legendary sports scientist Carl Foster was honored by the American College of Sports Medicine last year, he was asked which among his 570 peer-reviewed…

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2-Ingredient Cookie Recipe 🍪 #dessert #healthy

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Physical Activity

What TikTok’s Pick Up Challenge Means for Your Health

A personal trainer explains how the ability to participate in this viral trend might be an indicator of longevity (Photo: Ayana Underwood/Canva) Published November 24, 2025 01:44PM If your nightly…

Physical Activity

Why military units choose BeaverFit for large-scale projects

When a unit needs new infrastructure — a training space, an operational building, or a fully outfitted strength and conditioning environment — the big question often becomes: can we wait…

Physical Activity

Ninja Courses Energize School Campuses

Ninja Courses Energize School Campuses – Greenfields Outdoor Fitness Skip to content We use…

Physical Activity

What Oura Ring’s Cumulative Stress Metric Means for You

Little stressors add up over time and can impact your workouts and recovery. A longevity doctor shares how to manage it. (Photo: Oura Ring 4 Ceramic in Midnight, Cumulative Stress…

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One common cause for poor skin health & hair health

Learn more about our 21-Day Yoga Challenge – www.yogachallenge.in/syt ‍ source

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Perform physical activity early in the morning – Why It’s Important

Even if you want to exercise in the afternoon or at night, do something physical when you wake up. This brief burst of physical … source

Physical Activity

Outdoor Scents Boost Athletic Performance, According to Science

Published November 22, 2025 03:02AM In my neck of the woods, there are countless trails crisscrossing over a million acres of public forestland. In other words, I don’t have to…