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Videos

Diabetes Gone with This Simple Trick! #glucose #nutrition #t2d

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Physical Activity

BeaverFit launches redesigned Shred Shed

The leaders in outdoor fitness have done it again. BeaverFit, the industry’s premier manufacturer of outdoor training solutions, has officially launched the redesigned Shred Shed – now with expanded customization…

Videos

Ramadan Fasting for 30 days? #health #fasterwaytofatloss #tips #fatloss #healthy

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Videos

your morning routine doesn’t have to be complicated, it’s just a few healthy habits you should add

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Videos

How Changing My Diet Transformed My Mental Health #glucose

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Videos

Let’s get moving! – WHO’s Global status report on physical activity 2022

The World Health Organization highlights high cost of physical inactivity in first-ever “Global status report on physical activity”. source

Physical Activity

Lactic Acid Doesn’t Cause That Burning Feeling. This Does.

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Like all great villains, lactic acid has been misunderstood. We’ve been blaming it for the pain we suffer during intense exercise for more than…

Videos

Pregnancy #shorts #shortvideo #pregnancy #pregnancyjourney #baby #pregnant #surgeon #tips #medical

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Videos

What I eat in a day #dayinthelife #whatieatinaday #protein #highprotein #fulldayofeating #nutrition

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Physical Activity

Changes in DoD human performance

Signal #1 – The Marine Corps HPAC: Elevating performance from program to priority The Marine Corps stood up the HPAC for a reason. It’s not just another meeting or working…