Physical activity and axial SpA – update on the latest research with Dr Matt Roberts
Dr Matthew Roberts, Research Scientist, delves into the research around physical activity and axial SpA. Watch to understand … source
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wpadmin
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The 10 Best Stretches for Your Lower Body
This physical therapist-approved routine will improve flexibility in your legs, hamstrings, and glutes (Photo: Brad Kaminski; Design: Ayana Underwood/Canva) Published November 3, 2025 03:20AM It’s no secret that runners need…
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general knowledge || quiz | spinal cord | health tips #healthtips #health
general knowledge || quiz | spinal cord | health tips #healthtips #health #tips #shorts #short #shortvideoviral #healthy #food … source
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I eat TOP 5 Food and Don’t Get OLD! Japan’s OLDEST Fitness Instructor 92 yr old Takishima Mika
0:00 Start 0:42 Takishima BREAKFAST 0:52 Secret Japanese Food for Anti-ageing (Takishima eats at every meal) 3:42 Takishima … source
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What Training for a 50K Taught Me About Showing Up
Waking up at 3:30 A.M., balancing work, and logging hundreds of miles in the Colorado mountains gave me more than endurance—it gave me perspective Updated October 31, 2025 08:16AM By…
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Harvard Mindfulness Professor: The INSANE Ways Your Thoughts Control Your Health | Dr. Ellen Langer
Dr. Ellen Langer, Harvard's first tenured female psychology professor and pioneering researcher of mind-body unity, returns to … source
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How Long Should You Walk Every Day?
How long your walks are—not step count—may influence your long-term health, according to a new study (Photo: Ayana Underwood/Canva) Updated October 30, 2025 12:42PM Tired of your smartwatch reminding you…
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FL – Tallahassee – Palmer Munroe Teen Center
FL – Tallahassee – Palmer Munroe Teen Center – Greenfields Outdoor Fitness Skip to content We use cookies to ensure that we give you the best experience on our website.…
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