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Videos

Skin care #ponkhisharma #science #healthtips #skincare #facial

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Physical Activity

National Cooperative Leasing – Greenfields Outdoor Fitness

Finance Your Outdoor Fitness Project Through NCL Government Capital When budgets are tight but your community’s fitness goals can’t wait, NCL Government Capital—formerly National Cooperative Leasing—offers flexible financing options designed…

Physical Activity

Try This 20-Minute Progression Treadmill Workout

Also included: a 15-minute warm-up and a 10-minute cool-down (Photo: Runner: Alvaro Medina Jurado/Getty; Design: Ayana Underwood/Canva) Published October 7, 2025 11:42PM Progression runs are an effective way to develop…

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a full day of healthy and colorful eats

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Physical Activity

Japanese Walking Proves That 10,000 Steps a Day Isn’t Necessary

As Japanese Walking takes off online, it’s worth asking: Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step…

Videos

Must Have Magnesium Foods for a Healthy Lifestyle ✅✅ #health #nutrition #minerals #magnesium

Must Have Magnesium Foods for a Healthy Lifestyle Top 12 Magnesium-Rich Foods for a Healthy Body Magnesium is an … source

Physical Activity

9 Stretches for Upper Back Pain and Better Posture

Ease shoulder and neck muscle tension fast with these moves (Photo: Stretches: Riya Davda; Design: Ayana Underwood/Canva) Published October 5, 2025 07:42PM Now and then, I catch myself subtly squeezing…