Posts by author
wpadmin
881 posts
Full-Body Training with a Plyo Box
A plyo box is often associated with explosive jumps and advanced athletic training. But did you know this versatile piece of equipment can also be an excellent tool for full-body workouts…
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I’m obsessed with this salad #shorts
You are absolutely going to love this simple and delicious pasta salad recipe. It's vegan, super easy to make and perfect for meal … source
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How to Launch a Powerhouse Corporate Wellness Department
We’re living in a time where many employees wake up, shuffle to the kitchen, scroll a bit, jump on the Tube, sit all day in front of a screen, then…
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Leverage isometrics or leave results on the table
Matching training execution to outcomes Once intent and execution are clear, the next step is aligning them with the training effect you are targeting. This is where isometric training becomes…
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Training Plan Central
The post Training Plan Central appeared first on Outside Online. Source link
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1.1.1 – Health Fitness and Well being, Physical benefits of Physical Activity
A great video explaining the physical benefits of physical activity. Aimed at the NEW GCSE PE course for Edexcel but can easily … source
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Why a Wellness-Driven Culture Can Be Your Biggest Competitive Advantage
The UK workforce is more disengaged, stressed, and ready to walk than ever before. Employees are sending a clear message: wellbeing at… Source link
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