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Posts by author

wpadmin

881 posts
  • Videos

Why Gut Health Affects Everything | Your Gut Bacteria and You

  • June 7, 2025
  • wpadmin
Why Gut Health Affects Everything | Your Gut Bacteria and You
In this lecture, you will learn about your symbiotic relationship between your physiology, and the hundred trillion bacteria inside … source
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Pelvic Floor Exercises – Using your Pelvic Floor During Physical Activity
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  • Videos

Pelvic Floor Exercises – Using your Pelvic Floor During Physical Activity

  • June 6, 2025
  • wpadmin
This is the sixth video in a seven-part series on Pelvic Floor Exercises. This video shows examples of how to use your pelvic floor … source
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Why Hiking Is the Best Solution for Back Pain Relief
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  • Physical Activity

Why Hiking Is the Best Solution for Back Pain Relief

  • June 6, 2025
  • wpadmin
<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Nearly 40 percent of Americans struggle with back pain, making it the most common area of the body for aches. While it’s tempting to…
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Tips for a Medical Stay in Istanbul Safety and Preparation part 1
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Tips for a Medical Stay in Istanbul Safety and Preparation part 1

  • June 5, 2025
  • wpadmin
Tips for a Medical Stay in Istanbul: Safety and Preparation Part 1 Find the details on: … source
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Wearable Tech is Good. But Listening to Your Body Is Still Better.
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  • Physical Activity

Wearable Tech is Good. But Listening to Your Body Is Still Better.

  • June 5, 2025
  • wpadmin
<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> If I told you that NASA has developed a radical new way of monitoring and quantifying your workouts, and that that method outperforms all…
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🥵🥗 Full Lean-Bulk DIET !! #nutrition #diet
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🥵🥗 Full Lean-Bulk DIET !! #nutrition #diet

  • June 4, 2025
  • wpadmin
source
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Adult Tummy Time Can Help Offset Your Tech Neck
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  • Physical Activity

Adult Tummy Time Can Help Offset Your Tech Neck

  • June 4, 2025
  • wpadmin
<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Sometimes, the simplest movements can have the most profound impact on your body. Such is the case with adult tummy time, a stretch currently…
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general knowledge || quiz | spinal cord | health tips #healthtips #health
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general knowledge || quiz | spinal cord | health tips #healthtips #health

  • June 3, 2025
  • wpadmin
general knowledge || quiz | spinal cord | health tips #healthtips #health #tips #shorts #short #shortvideo #healthy #food … source
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Is Healthy Lifestyle Only for Rich People?
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Is Healthy Lifestyle Only for Rich People?

  • June 2, 2025
  • wpadmin
Many argue that a healthy lifestyle is too expensive – fruits, vegetables, gyms, yoga classes – it all adds up, right? But here's the … source
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Palmer Munroe Teen Center Summer Kick-Off!
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  • Physical Activity

Palmer Munroe Teen Center Summer Kick-Off!

  • June 2, 2025
  • wpadmin
Meet a Ninja Legend — Join Us at the Palmer Munroe Teen Center Summer Kick-Off! Greenfields Outdoor Fitness invites you to join us at the Palmer Munroe Teen Center Summer…
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