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Physical Activity

9 Stretches for Backpackers

Minimal effort, maximum relief (Photo: Model: Ben Ko/Allie Jorde Creative; Design: Ayana Underwood/Canva) Published September 30, 2025 02:08PM I know from firsthand experience the wear and tear that backpacking can…

Physical Activity

Does Your Personality Type Influence Workout Habits?

Your workout vibe may be wired in your brain (Photo: Ayana Underwood/Canva) Published September 30, 2025 03:06AM Pilates is making a comeback. Strength training continues to grow in popularity. You…

Videos

What are the physical activity guidelines for older adults?

Learn about how exercise benefits older adults and find out how much exercise you should aim for as you get older. Find out more … source

Videos

ACES Medical – Tips for Recruiting a New Physician

Check out our video full of tips for physician recruitment! source

Physical Activity

How to Stop Thigh Chafing

The best part? You probably already have this product in your bathroom cabinet. (Photo: Ayana Underwood/Canva) Published September 28, 2025 04:09PM Whenever I’m in the market for some new gym…

Physical Activity

4 Glute Exercises to Get Rid of Knee Pain

All you need is a six-inch plyo box to get started (Photo: Side plank: Daniel de la Hoz; Lunge: NanoStockk/Getty; Design: Ayana Underwood/Canva ) Published September 28, 2025 03:20AM When…