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Videos

Healthy Pancakes: Only 3 Ingredients! (Vegan, Gluten-Free, Dairy-Free)

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Videos

9-1 Rule for Health Habits

I recently heard about this rule and felt that it's such a convenient way to remember some key health habits. But it's important to … source

Physical Activity

If You Think You’re “Not Flexible,” Try These 7 Moves to Loosen Up

If you buy through our links, we may earn an affiliate commission. This supports our mission to get more people active and outside.Learn about Outside Online's affiliate link policy All…

Videos

Dr. Zoe Williams – NHS GP and PHE Physical Activity Clinical Champion Full Interview

Part of the Health Matters: Physical Activity edition, released in January 2020 Follow our PHE social channels for more: Facebook: … source

Videos

COVID-19 Advice: How To Limit Spread Inside a Family – Medical Tips – How To Manage COVID-19 @ home

Visit https://www.covid19athome.org to learn more. | Even if isolation is difficult, it is the most practical way to limit the spread of the … source

Physical Activity

How I Tailored My Training Regimen Around My Menstrual Cycle

The program Synrgy Cycling matched me with a coach who understands women’s health and how different phases of the menstrual cycle may impact performance The author poses alongside her bike;…