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A plyo box is often associated with explosive jumps and advanced athletic training. But did you know this versatile piece of equipment can also be an excellent tool for full-body workouts…

We’re living in a time where many employees wake up, shuffle to the kitchen, scroll a bit, jump on the Tube, sit all day in front of a screen, then…

Matching training execution to outcomes Once intent and execution are clear, the next step is aligning them with the training effect you are targeting. This is where isometric training becomes…