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Videos

Winter Health Tips from Medical Students

Prioritizing wellness in the winter can be a challenge, but PCOM's medical and graduate students enrolled in our various … source

Videos

The #1 Mistake People Make With Carbs 🍝 #health #nutrition

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Videos

If a woman ate honey #health #healthtips #shorts #explore #fitness #healthy #nutrition #food #facts

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Videos

9 HEALTH WARNING SIGNS REVEALED BY LOOKING AT YOUR NAILS! #shorts

In this video, I share everything you need to know about warning signs revealed by looking at your nails! I trust these information … source

Videos

How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon

In this episode, my guest is Dr. Gabrielle Lyon, D.O., a board-certified physician who did her clinical and research training at … source

Physical Activity

From foundational movements to a movement operating system

Why durability + flexibility matter Recently, I worked with a team of tactical fitness instructors during a multi-day training. This was an experienced group – they weren’t just there to…

Videos

Home exercise programme to lower your Blood Pressure

Welcome to Exercise For Health My advice video on Exercising with High Blood Pressure here … source

Physical Activity

How Nike and Faith Kipyegon Plan to Break the Four-Minute Mile

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Earlier this week, I found myself dissecting an embargoed briefing video frame by frame, like a JFK obsessive trying to squeeze meaning from the…