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Videos

What happens inside your body when you exercise?

We all know exercise is good for us, but what actually happens inside your body when you get active? Watch to find out, and learn … source

Physical Activity

Ninja Day with Adam Rayl

Ninja Day with Adam Rayl – Greenfields Outdoor Fitness We use cookies to ensure that we give you the best experience on our website. Please accept cookies for optimal performance.Accept…

Videos

Get Medical Tips

You can now subscribe to Maisha and get Medical Tips through AMREF Flying Doctors App #AMREFFlydoc. source

Videos

Diabetes Gone with This Simple Trick! #glucose #nutrition #t2d

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Physical Activity

BeaverFit launches redesigned Shred Shed

The leaders in outdoor fitness have done it again. BeaverFit, the industry’s premier manufacturer of outdoor training solutions, has officially launched the redesigned Shred Shed – now with expanded customization…

Videos

Ramadan Fasting for 30 days? #health #fasterwaytofatloss #tips #fatloss #healthy

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Videos

your morning routine doesn’t have to be complicated, it’s just a few healthy habits you should add

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Videos

How Changing My Diet Transformed My Mental Health #glucose

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Videos

Let’s get moving! – WHO’s Global status report on physical activity 2022

The World Health Organization highlights high cost of physical inactivity in first-ever “Global status report on physical activity”. source

Physical Activity

Lactic Acid Doesn’t Cause That Burning Feeling. This Does.

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Like all great villains, lactic acid has been misunderstood. We’ve been blaming it for the pain we suffer during intense exercise for more than…