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Videos

The Simple Food Changes That Give Me More Energy | Nutrition Scientist Dr Sarah Berry

She's one of the world's top nutrition scientists, but how does Dr Sarah Berry live her life behind the scenes? We join her for a … source

Physical Activity

Which Is Better for Warming Up?

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Touching your toes. The standing quad hold. The overhead tricep stretch. These are the static positions our high school gym teachers taught us to…

Videos

അവധിക്കാലം|മുട്ട recipe |kambi|malayalam |healthtips

malayalam #healthtips #health. source

Physical Activity

Why Healthier Teams Lead to a Thriving Business

A thriving business isn’t just built on strategies, systems, or even innovation- it’s built on people. Healthy, motivated employees are the backbone of any successful organisation, and investing in their…

Physical Activity

How Much Time Should You Spend in the Gym?

Sorry, but you do not have permission to view this content. The post How Much Time Should You Spend in the Gym? appeared first on Elite Outdoor Fitness. Source link

Physical Activity

Back Extension Pro Test – Greenfields Outdoor Fitness

Back Extension Pro UBX221 Formerly: UBX-221 Part of our Professional Series, the Back Extension Pro is a great compliment to the Ab Toner, as it works your 360 core. Back…

Videos

These Foods Have Almost ZERO Calories

Six foods with nearly zero calories! These foods and snacks are great when cutting and will fill up your stomach to keep you in a … source

Videos

HEALTH :: STONEFIST :: MUSIC VIDEO

HEALTH :: STONEFIST :: FROM THE NEW ALBUM ‘DEATH MAGIC' BUY IT :: HEALTH:: http://po.st/DeathMagicPH iTunes … source

Physical Activity

How to Leverage On-Site Wellness Classes to Boost Employee Performance

Employee well-being and high performance go hand-in-hand, and on-site wellness classes are becoming a game-changer for organisations that prioritise their people. From reducing stress to fostering team cohesion, offering tailored…