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Physical Activity

The Complicated Truth About Athlete Mental Health Disclosures

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> In 2016, then-21-year-old Molly Seidel was the top distance runner in the NCAA and seemed destined for a thriving athletic career. But a series…

Videos

Older Adults and Physical Activity

We all know that exercise is good for us for so many reasons and for older adults, Dr. Lloyd Hepburn explains why it is essential. source

Wellness and Health

5 Reasons Why Everyone Should Consider Seeing a Nutritionist

5 Reasons Why Everyone Should Consider Seeing a Nutritionist In today's fast-paced world, it can be easy to neglect our bodies and not prioritize our health as much as we…

Videos

10 MEDICAL Tips to SAVE Your LIFE in DayZ

Like and Subscribe for more vids – http://bit.ly/Subscribe2Nitno Follow on Twitch to catch me live! – https://www.twitch.tv/nitno … source

Physical Activity

7 Ways to Make Running Uphill Easier

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> I love to run—but I detest running uphill. When I hit an incline, my legs burn, I get acid reflux, and I often need…

Videos

Food Groups And Nutrition

Download your Food Groups and Nutrition teacher resource pack ➕ try this video with built-in interactive questions FREE … source

Wellness and Health

The Essential Role of Nutritionists in Preventing Chronic Diseases

Nutritionists play a crucial role in preventing chronic diseases by educating individuals on the importance of a healthy diet and lifestyle. Chronic diseases such as obesity, heart disease, diabetes, and…

Physical Activity

How Sweat Affects Fitness Watch Accuracy

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> I used to live in Los Angeles, where I hiked up Griffith Park every morning with my dog, Ollie. Our climbs lasted, on average,…