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Physical Activity

BeaverFit acquires Bastion to expand physical security capabilities

Founded in the late 1970s, Bastion has pioneered solutions designed to mitigate threats such as forced entry, ballistic impact, blast effects and surreptitious attack. Their newest innovation, the Multi-Threat™ modular…

Physical Activity

This One Metric Can Tell You If You’re Overtraining

Originally posted onRUN | Powered by Outside No fancy equipment is needed—just your finger, your Notes app, and 60 seconds a day (Photo: Athlete checking fitness tracker: Zamrznutitonovi/Getty; Design: Ayana…

Videos

Diet for Kidney Disease in Telugu || Dr. Deepthi Kareti

Does blood sugar change with seasons? For many people with diabetes, as the temperature drops, blood sugars rise. source

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Eat These 10 Foods for a Healthy Liver #shorts #fattyliver #nutrition

Eat These 10 Foods for a Healthy Liver Discover the top 10 power foods that can help heal and detoxify your liver! From leafy … source

Physical Activity

Why more colleges are taking fitness outside

College life is busy. Between academics, jobs and social commitments, it’s no surprise that physical activity can fall off the schedule. But this is also a pivotal time — research…

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Mango juice vs Diet Coke ? #health #food #dietfood #tips #fasterwaytofatloss #sugar

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Healthy Pancakes: Only 3 Ingredients! (Vegan, Gluten-Free, Dairy-Free)

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9-1 Rule for Health Habits

I recently heard about this rule and felt that it's such a convenient way to remember some key health habits. But it's important to … source

Physical Activity

If You Think You’re “Not Flexible,” Try These 7 Moves to Loosen Up

If you buy through our links, we may earn an affiliate commission. This supports our mission to get more people active and outside.Learn about Outside Online's affiliate link policy All…