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Physical Activity

How Your Genetics Impact Your Athletic Performance

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> I ran elementary school cross country for the first time when I was in third grade. The main thing I remember about our practices…

Nutrition

Easy and Delicious Recipes for Clean Eating

Clean eating is a popular trend that focuses on consuming whole, unprocessed foods to fuel your body with nutrients and energy. This style of eating can help improve your overall…

Videos

Nutrition and Kidney Disease

Learn about how nutrition affects kidney disease and your health. #NutritionAndKidneyDisease #JohnsHopkins Learn more … source

Wellness and Health

From Farm to Fork: Understanding the Impact of Food Production on Nutrition

From Farm to Fork: Understanding the Impact of Food Production on Nutrition The journey that food takes from the farm to your fork is a complex and interconnected process that…

Nutrition

How to Create a Balanced and Healthy Eating Plan

Creating a balanced and healthy eating plan is essential for maintaining good health and managing weight effectively. By following a well-rounded diet, you can provide your body with the necessary…

Videos

Top 5 Tips For Uric Acid | Shivangi Desai

Are you dealing with Uric Acid? Awareness is key. Learn all you can about Uric Acid and its effects on your body. Here are the top … source

Nutrition

The Benefits of Incorporating More Fruits and Vegetables into Your Meals

Eating a diet rich in fruits and vegetables has long been touted as a key component of a healthy lifestyle. But why is it so important to incorporate more of…

Videos

Wendy and Alex Goes Grocery Shopping for Healthy Food | Kids Cook and Eat Healthy Foods

Wendy and Alex goes grocery shopping for healthy food and learn to cook them at home. Subscribe for notifications to new … source

Wellness and Health

Mindful Eating: How Being Present at Mealtime Can Improve Digestion and Overall Health

In today's fast-paced world, many of us find ourselves rushing through meals, eating on the go, or distracted by phones, computers, or television screens. However, this mindless approach to eating…

Nutrition

10 Nutrient-Packed Superfoods to Add to Your Diet

When it comes to maintaining a healthy diet, it's important to incorporate a variety of nutrient-packed superfoods into your meals. These nutrient-dense foods are not only delicious, but they also…