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Videos

7 Fitness Habits That Will Change Your Life | Health & Fitness Habits Hacks | Daily Healthy Tips

It is best to set fitness goals that are practical and achievable. Try these tips and share them with your friends. Our goal is to make … source

Nutrition

Expert Nutrition Tips to Boost Your Energy and Immunity

Experts agree that good nutrition is essential for maintaining optimal energy levels and a strong immune system. The food we eat provides the necessary nutrients for our bodies to function…

Videos

Health Matters 2022: Personalized Nutrition with Christopher Gardner, PhD

Personalized Nutrition: Eating Well for Yourself and the Planet Christopher Gardner, PhD, the Rehnborg Farquhar Professor of … source

Wellness and Health

The Power of Superfoods: How to Boost Your Health Naturally

In recent years, there has been a growing interest in the power of superfoods to boost overall health and wellness. Superfoods are nutrient-rich foods that are believed to provide a…

Nutrition

10 Simple Nutrition Tips for a Healthier Lifestyle

Maintaining a healthy lifestyle is incredibly important for our overall well-being. One of the key components of a healthy lifestyle is proper nutrition. Eating a well-balanced diet provides our bodies…

Videos

The Science of Gut Health (& Why It Matters)

I love Heights and highly recommend checking them out, use the code ALIABDAAL15 (fyi the code on screen was missing an ‘a') … source

Physical Activity

The Olympic Athletes Being Required to Take Drugs

Peter Frick-Wright (Host): This is the Outside Podcast Last year, in March, track and field authorities announced new regulations: some athletes wouldn’t be able to compete in the female category…

Nutrition

How Nutritionists Can Help Enhance Athletic Performance

Nutrition plays a crucial role in enhancing athletic performance. Proper nutrition provides athletes with the energy and nutrients they need to perform at their best, recover effectively, and prevent injuries.…

Videos

the best 10 easy healthy snack combos

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Wellness and Health

Unlocking the Secrets to a Happier and Healthier Life Through Wellness Practices

In today’s fast-paced world, it can be easy to get caught up in the hustle and bustle of everyday life and forget to take care of ourselves. However, prioritizing our…