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Physical Activity

6 Secrets to Staying Motivated

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> The most overlooked part of every training program? Motivation. It’s the key to showing up, pushing through your plateau, and making big gains in…

Physical Activity

VA Medical Landing Page

Does Your VA Facility Have Outdoor Fitness Yet? Bay Pines Va Medical Center Outdoor fitness represents a fresh approach to veterans' overall well-being and offers a multitude of benefits including:…

Videos

How the food you eat affects your brain – Mia Nacamulli

View full lesson: http://ed.ted.com/lessons/how-the-food-you-eat-affects-your-brain-mia-nacamulli When it comes to what you bite, … source

Videos

Harvard Doctor: 3 Best Foods for Liver Repair 🚀

Discover the 3 best foods for liver repair, backed by science and shared by Dr. Sethi. Learn how these powerful foods can support … source

Physical Activity

How Myofascial Release Balls Can Help Ease Muscle Tightness

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Today, we’re talking about balls. More specifically, myofascial release balls. Whether tennis, lacrosse, or specialized therapy balls, these unassuming helpers can be used to…

Videos

Healthy lunch idea!

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Physical Activity

How Exercise Helps Fight “Inflammaging”

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Inflammation is a major buzzword these days—and not just in the context of sprained ankles or itchy insect bites. Much of the discussion instead…