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Wellness and Health

The Impact of Stress on Your Health and How to Manage It

In today's fast-paced society, stress has become a common issue affecting many people. Whether it's work-related stress, family issues, financial concerns, or simply the pressures of daily life, stress can…

Videos

These FOODS & HABITS Boost Brain Health & REDUCE INFLAMMATION | Mark Hyman

Get my top tips for optimal health and vitality: https://bit.ly/MarksPicks At every meal, we make choices of what to feed our … source

Videos

Physical activity and brain health: how exercise can improve learning and thinking at school

A short film for teachers and young people explaining what happens in your brain when you exercise. Made by Catherine … source

Wellness and Health

Why Getting Enough Sleep Is Essential for Your Overall Health

Sleep is a fundamental aspect of maintaining good health and well-being, yet it is often overlooked in our busy lives. The importance of getting enough sleep cannot be overstated, as…

What the Science Says about Omius’s 0 Cooling Headband

Physical Activity

What the Science Says about Omius’s $200 Cooling Headband

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> As the best men’s marathoners in the world prepared to race in Paris last month, Jake Leschly was waiting at the 3K mark, peeping…

Videos

Chair Calf Pumps: Lower Blood Sugar! Dr. Mandell

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Physical Activity

Social – Greenfields Outdoor Fitness

Greenfields is excited to announce that we are now a sponsor of champion Ninja competitor Adam Rayl! Adam has a huge passion for the sport, and watching him in competitions…

Physical Activity

BeaverFit to host third annual AUSA Human Performance Pavilion

WASHINGTON, D.C. – The AUSA Human Performance Pavilion powered by BeaverFit will take place at the AUSA 2024 Annual Meeting and Exposition Oct. 14-16. The pavilion will showcase premier solutions…

Videos

Why is the Science of Nutrition Ignored in Medicine? | T. Colin Campbell | TEDxCornellUniversity

Professor Campbell is a well-established researcher and author. His popular book (co-authored with his son, a physician) titled … source

Wellness and Health

Breaking Down the Myths Surrounding Healthy Eating

In today's society, there are countless myths and misconceptions surrounding healthy eating. From fad diets to conflicting research studies, it can be overwhelming to know what to believe when it…