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Videos

Nemours: How to Read a Nutrition Facts Label

When you shop for groceries for your family, the Nutrition Facts label is your tool for understanding what's healthy and what's not. source

Wellness and Health

Meet the Experts: Interview with a Registered Nutritionist on Healthy Eating Habits

It's no secret that maintaining healthy eating habits is crucial for overall well-being and longevity. With so much conflicting information available about nutrition, it can be challenging to navigate the…

Videos

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Physical Activity

Colorado’s Eli Hemming Wins 2024 OCC at UTMB Finals

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> All year, Eli Hemming said his primary focus was charging up and over the La Flégère ski resort on the last climb of the…

Videos

Reminder, healthy food isn't bland 🤤

7 Day Free Trial on the LEAN App! Get access to structured guides, personalised meal plans, hundreds of recipes, and so … source

Wellness and Health

From BMI to Macros: A Nutritionist’s Guide to Achieving Your Health Goals

In the world of health and wellness, there is a constant focus on achieving and maintaining a healthy weight. One of the most common ways to measure this is through…

Physical Activity

UTMB Is Having a Golden Moment. But It’s Delicate.

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> “It felt like a golden era of trail running.” That quote came from Keith Byrne, a senior manager at The North Face and a…

Videos

8 Of The Most Harmful Foods For The Prostate (DON'T IGNORE)

8 Of The Most Harmful Foods For The Prostate (DON'T IGNORE) The prostate is a small gland in the male reproductive system. source

Physical Activity

Why Top Olympic Athletes Use Baking Soda to Boost Performance

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> It was a very fast Olympics. Half of the distance running events—six of the 12 men’s and women’s races between 800 meters and the…