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Videos

Reminder, healthy food isn't bland 🤤

7 Day Free Trial on the LEAN App! Get access to structured guides, personalised meal plans, hundreds of recipes, and so … source

Wellness and Health

From BMI to Macros: A Nutritionist’s Guide to Achieving Your Health Goals

In the world of health and wellness, there is a constant focus on achieving and maintaining a healthy weight. One of the most common ways to measure this is through…

Physical Activity

UTMB Is Having a Golden Moment. But It’s Delicate.

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> “It felt like a golden era of trail running.” That quote came from Keith Byrne, a senior manager at The North Face and a…

Videos

8 Of The Most Harmful Foods For The Prostate (DON'T IGNORE)

8 Of The Most Harmful Foods For The Prostate (DON'T IGNORE) The prostate is a small gland in the male reproductive system. source

Physical Activity

Why Top Olympic Athletes Use Baking Soda to Boost Performance

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> It was a very fast Olympics. Half of the distance running events—six of the 12 men’s and women’s races between 800 meters and the…

Videos

Here’s Why YOU Should Care About Your Child’s Physical Activity

In an era where technology surrounds us everywhere we go, it's increasingly important to ensure that our children remain … source

Wellness and Health

Uncovering the Truth: Debunking Common Myths About Nutritionists

Nutritionists play a crucial role in helping individuals maintain a healthy lifestyle through proper diet and nutrition. However, there are many misconceptions and myths surrounding this profession that often lead…

Videos

Medical Travel Tips

Traveling can be stressful, especially around the holidays, and no one wants a medical mishap to keep them from enjoying their … source

Physical Activity

7 Ways To Get Kids To Fall In Love With The Great Outdoors

In this blog, we’ve picked out 7ways to get your kids outdoors and start taking family adventures together. It’s time to make some memories! You’ll find advice on many of…

Physical Activity

What Makes UTMB So Challenging? It Depends on Who You Ask.

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> In 2018, I was on one of the press vehicles for the Ultra Trail du Mont Blanc, the 106-mile race around the Mont Blanc…