Physical Activity

On May 20, people around the world come together to celebrate Global Strength Day, a day dedicated to raising awareness about the importance of strength training for health, well-being, and…

These moves work every part of your core, boost spinal stability, and lower blood pressure. (Photo: Ayana Underwood/Canva) Published March 23, 2026 03:16AM “Engage your core” is a common cue…

Published March 22, 2026 03:32AM Every runner has a coach these days. In fact, it sometimes seems that every runner is a coach. You can even sign up for private…

Published March 21, 2026 03:00AM One of the scariest aspects of a panic attack is that it can trick a person into thinking they’re having a heart attack. After all,…

Published March 19, 2026 03:04AM Scientists have long known that air quality affects running. It was a major concern in the 2008 Summer Olympics, for example, when runners had to…

Published March 17, 2026 01:41PM Lots of runners over 50 have a common goal: keep running, maybe even for as long as possible. And one factor that’s crucial to succeeding…

Published March 17, 2026 03:28AM Along with burpees, push-ups, and deadlifts, Bulgarian split squats are among the exercises that, honestly, lots of gym-goers hate. A big reason for that is…

Published March 15, 2026 03:19AM A friend of mine ran for the University of Arkansas during its dynasty years in the 1990s. Each fall, a new cohort of wide-eyed recruits…

Tips on how to build an outdoor gym Building an outdoor gym is a great way to create a healthy and social meeting place. Here's everything you need to know to…