Physical Activity

Physical Activity

What Overtraining and Underfueling Do to Your Thyroid

Published November 10, 2025 12:38PM Everyone agrees that endurance athletes sometimes overdo it. They push their bodies too hard and don’t refuel or recover enough, with potentially serious consequences for…

Physical Activity

6 Athlete Recovery Methods and What Experts Think of Them

Updated November 10, 2025 11:47AM A few days ago, a package addressed to my husband arrived. He was pumped. “Nice,” he said. “My grounding sheets!” I figured he’d once again…

Physical Activity

Peloton Recalls 833,000 Bikes After Riders Report Injuries

For riders who own the affected model, Peloton is offering free seat replacements. Do not resume riding until your seat is fixed. (Photo: The Peloton Bike+/Courtresy Peloton; Ayana Underwood/Canva) Published…

Physical Activity

The 10 Best Stretches for Your Lower Body

This physical therapist-approved routine will improve flexibility in your legs, hamstrings, and glutes (Photo: Brad Kaminski; Design: Ayana Underwood/Canva) Published November 3, 2025 03:20AM It’s no secret that runners need…

Physical Activity

What Training for a 50K Taught Me About Showing Up

Waking up at 3:30 A.M., balancing work, and logging hundreds of miles in the Colorado mountains gave me more than endurance—it gave me perspective Updated October 31, 2025 08:16AM By…

Physical Activity

How Long Should You Walk Every Day?

How long your walks are—not step count—may influence your long-term health, according to a new study (Photo: Ayana Underwood/Canva) Updated October 30, 2025 12:42PM Tired of your smartwatch reminding you…

Physical Activity

FL – Tallahassee – Palmer Munroe Teen Center

FL – Tallahassee – Palmer Munroe Teen Center – Greenfields Outdoor Fitness Skip to content We use cookies to ensure that we give you the best experience on our website.…

Physical Activity

4 Stretches to Relieve Back Pain After Sitting All Day

Soothe your aching spine with these four physical therapist-approved moves (Photo: Ayana Underwood/Canva) Published October 29, 2025 03:05AM A constellation of complex factors contributes to spinal discomfort, but a common…

Physical Activity

Can You Workout While on GLP-1? Yes, Here’s How.

Published October 25, 2025 03:00AM Approximately one in eight Americans has taken a GLP-1 or glucagon-like peptide-1 receptor agonist. These medications were originally developed to help manage type 2 diabetes,…

Physical Activity

Boys & Girls Club – Hutchinson, KS

Youth flocked the new Ninja Course at Hutchinson Kansas’ Shadduck Park the moment it opened. The Hutchinson community eagerly awaited the opening of their new Ninja Course, located at Shadduck…