Physical Activity

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Welcome to the modern world: we’re all stressed here. Habits and practices designed for relaxation or a more active unwind are the most common…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Though they power most upright movements, the calf muscles are often overlooked in stretching routines. But tight or stiff calves can cause issues across…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> The most overlooked part of every training program? Motivation. It’s the key to showing up, pushing through your plateau, and making big gains in…

Does Your VA Facility Have Outdoor Fitness Yet? Bay Pines Va Medical Center Outdoor fitness represents a fresh approach to veterans' overall well-being and offers a multitude of benefits including:…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Today, we’re talking about balls. More specifically, myofascial release balls. Whether tennis, lacrosse, or specialized therapy balls, these unassuming helpers can be used to…

Situated to benefit an underserved community, De Garmo Park serves its Los Angeles neighborhood by providing an exhilarating outlet for exercise. A Los Angeles Neighborhood Experiences Fitness on a New…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> For classes, camaraderie, and the latest equipment, you can’t beat the gym. But for those times when you don’t want to make the commute,…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> As headlines go, “Social Media is Bad” doesn’t raise many eyebrows these days. TikTok and its ilk are said to be harming mental health,…

Looking to experience the benefits of PRP therapy discussed in this article? Check out our Custom Photo Booth – specially designed to deliver exceptional results for our patients. Click below…