Physical Activity

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> For most of the 20 years that I’ve been a competitive runner, I’ve intentionally disregarded yoga. I assumed that it wouldn’t offer anything meaningful…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Consider this age-old dilemma: you’re at the bottom of a hill, and you want to get to the top. Should you head straight up…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Athletes, take note: Although you already know that the best way to release tension is stretching, you may need a reminder that research increasingly…

Train Smarter, Not Longer Nick emphasises that the length of your workout isn’t as important as how you structure it. Progression should be your focus—this means gradually challenging yourself to…

Typography is the art and technique Typography is the art and technique of arranging type to make written language legible, readable and appealing when displayed. The arrangement of type involves…

Greenfields in Senior Communities: A Story of the Outdoor Fitness Benefits House of Representatives Advances Outdoors for All Act, Marking Win for Accessible Fitness Things to Do This Weekend: 7…

Alex Hutchinson: I think the big question that underlies the whole pursuit of limits is when I push to what feels like my limit is that everything that my body…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> You should do something that makes you sweat every single day, right? At least, that very loose metric has long been the standard for…

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