Physical Activity

Published March 5, 2026 02:59PM One of the biggest health stories of the 2010s was the idea that “sitting is the new smoking”—that is, that too much sedentary time throughout…

What is an Outdoor Fitness Park? Outdoor fitness parks are becoming increasingly common in public parks, schools, and community spaces across the country. These parks combine traditional outdoor gym equipment…

Published March 4, 2026 03:33AM I have a nerdy confession: my fastest Peloton ride to date was to the Hamilton soundtrack. One of my favorite runs in recent memory was…

Recent research suggests you can boost your longevity by making a small lifestyle tweak. It's especially helpful when you're low on free time. (Photo: Hands: Peter Finch; Design: Ayana Underwood/Canva)…

BeaverFit, a leader in creating human performance and tactical training environments, is proud to announce its recent award of a Sourcewell cooperative purchasing contract in the outdoor, indoor and mobile…

Published February 27, 2026 03:26AM Many people don’t think about bone health until later in life, when issues like osteopenia (low bone density), osteoporosis (weak, brittle bones), and hip fractures…

A new study puts Maurten’s hydrogel baking soda to the test in thin air, and finds (mostly) positive results. (Photo: Abigail Wise, Canva) Published February 25, 2026 01:21PM Here’s a…

Destination-Scale Outdoor Fitness Project Grijalva Park in Orange, California now features a multi-zone outdoor fitness installation designed to integrate seamlessly into its established municipal park setting. Implemented as part of…

Outside and Outside Run collaborated with MapMy to bring you a new challenge—The Weekly 45. The goal is to log 180 minutes of running or run-walking (slow jogging counts, too)…