Physical Activity

A skilled approach to indoor space design Transforming an existing space into an effective training environment isn’t as simple as installing a few racks and calling it a day. Many…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Seven miles into the 2004 Cherry Blossom Ten Miler in Washington, D.C., a few months before that summer’s Olympic track trials, I felt a…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> The clock had not yet struck 2 p.m. in Harlem, and my daily step count was higher than it’d been in months. My eyelids…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Everyone has a plan, Mike Tyson famously said, until they get punched in the face. The endurance athlete’s version of that dictum might be:…

Sponsored Ninja Athlete Adam Rayl – Greenfields Outdoor Fitness Skip to content We use cookies to ensure that we give you the best experience on our website. Please accept cookies…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> When I started writing about sports science two decades ago, fueling advice for endurance athletes was simple. The goal was to take in roughly…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Back in 2023, researchers pumped the brakes on one of my most cherished beliefs about exercise: the idea that aerobic fitness makes your brain…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> An ankle injury can stop you in your tracks, making running painful or even impossible. Injuries at and below the knee make up approximately…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> On May 29, 1954—just 23 days after Roger Bannister entered the history books as the world’s first sub-four-minute miler—a 21-year-old British woman named Diane…