Physical Activity

Alex Hutchinson: I think the big question that underlies the whole pursuit of limits is when I push to what feels like my limit is that everything that my body…

The post The Outdoor Athletes' Guide to Winter Fitness appeared first on Outside Online. Source link

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> One of the funny little details in Eliud Kipchoge’s attempts to run a sub-two-hour-marathon was the electric pace cars. In Nike’s Breaking2 race in…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> One of the big debates in endurance sports these days is about “training intensity distribution,” which is a fancy term for how much of…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Thanks to a wonky hamstring and some bad oysters, I’m currently coming back from a training hiatus of nearly a month. It’s an unfamiliar…

The post The New Rules of Fitness appeared first on Outside Online. Source link

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> When this assignment hit my inbox, my first thought was: I am 100 percent going to find out that I need to buy new…

Functions: Improves coordination and balance Improves Lateral movement Allows your body to adapt to quick change of direction needed for agility Muscles Used: Top View: Download PDF Greenfields’ units are…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> If you’re used to following a fitness program, the prospect of taking a break over the holidays can feel daunting. Will all that time…