Physical Activity

Physical Activity

Olympic Snowboarders On Training After Giving Birth

Published February 13, 2026 03:04AM It’s only fitting that Olympic snowboarder Faye Gulini Thelen is forced to reschedule our call—one to discuss balancing motherhood and a professional sport—because her firstborn caught…

Physical Activity

How Many Miles a Day Should I Run?

Published February 12, 2026 03:30AM How many miles a day should I run to maintain base running fitness? As a running coach, I get that question all the time. An…

Physical Activity

How the BeaverFit VBSS creates a ‘ship-in-a-box’ solution

Fully customizable — inside and out Every VBSS training complex is custom-designed based on mission requirements, budget and available space. BeaverFit works closely with units through a collaborative design process…

Physical Activity

Why Runners Should Do a Modified Side Plank with a Clamshell

A physical therapist explains why this simple at-home move targets overlooked muscles that support powerful, more efficient running. (Photo: Focus Pixel Art/Getty) Published February 10, 2026 03:02AM Runners are known…

Physical Activity

Top 6 Cardio Workouts for You to Start in 2026

If you’re looking for a way to feel stronger, healthier, and more energized, adding the right cardio routine to your week is a great place to begin. In addition to…

Physical Activity

New Research Reignites Debate Over How Exercise Affects Calorie Burn

Published February 6, 2026 09:53AM Back in 2012, an evolutionary anthropologist named Herman Pontzer published some baffling data from his time among the Hadza, a group of hunter-gatherers in Tanzania.…

Physical Activity

What Runners Should Know About Using Anti-Inflammatories

Published February 5, 2026 12:32PM Instead of reaching for Advil in the middle of your race, one of the foremost experts on pain management during long-distance running has an alternative:…

Physical Activity

Winning Matters: Built for the mission

Winning matters. It matters on the battlefield, in competition, and in everyday life. But winning doesn’t look the same for everyone. For some, it’s mission readiness. For others, it’s staying…

Physical Activity

5 Tips to Stick to Your Workout Routine

Published February 3, 2026 12:00PM Breaking fitness goals is almost as common as making them. Meaning, it can be hard to stay on track. Maybe you committed to three gym…

Physical Activity

What to Know About the History of Incline Walking

Published January 31, 2026 03:22AM It seems like everyone’s walking uphill. When you’re at the gym, most treadmills are set to a steep slope as folks periodically tap the incline…