Physical Activity

Physical Activity

BeaverFit acquires Bastion to expand physical security capabilities

Founded in the late 1970s, Bastion has pioneered solutions designed to mitigate threats such as forced entry, ballistic impact, blast effects and surreptitious attack. Their newest innovation, the Multi-Threat™ modular…

Physical Activity

This One Metric Can Tell You If You’re Overtraining

Originally posted onRUN | Powered by Outside No fancy equipment is needed—just your finger, your Notes app, and 60 seconds a day (Photo: Athlete checking fitness tracker: Zamrznutitonovi/Getty; Design: Ayana…

Physical Activity

Why more colleges are taking fitness outside

College life is busy. Between academics, jobs and social commitments, it’s no surprise that physical activity can fall off the schedule. But this is also a pivotal time — research…

Physical Activity

If You Think You’re “Not Flexible,” Try These 7 Moves to Loosen Up

If you buy through our links, we may earn an affiliate commission. This supports our mission to get more people active and outside.Learn about Outside Online's affiliate link policy All…

Physical Activity

How I Tailored My Training Regimen Around My Menstrual Cycle

The program Synrgy Cycling matched me with a coach who understands women’s health and how different phases of the menstrual cycle may impact performance The author poses alongside her bike;…

Physical Activity

Does Running Long Distances Really Increase Your Risk of Colon Cancer?

If you buy through our links, we may earn an affiliate commission. This supports our mission to get more people active and outside.Learn about Outside Online's affiliate link policy Preliminary…

Physical Activity

How Do I Identify My Foot Type?

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Sometimes it can feel like you need a medical degree when shopping for shoes. Though many footwear companies now provide an arsenal of information…

Physical Activity

TikTok Swears by This Treadmill Trick for Knee Pain Relief

Originally posted onRUN | Powered by Outside It looks weird, but it works (Photo: Treadmill: Believe_In_Me/Getty; Design: Ayana Underwood/Canva) Updated August 20, 2025 12:54AM If you’ve ever felt that oh-so-devastating…

Physical Activity

New Evidence That Long, Slow Distance Is the Key to Endurance Success

If you buy through our links, we may earn an affiliate commission. This supports our mission to get more people active and outside.Learn about Outside Online's affiliate link policy Top…

Physical Activity

These Are the Most Common Myths About Building Core Strength, According to a Physical Therapist

Originally posted onYoga Journal Whoever told you to squeeze your core all the time…was wrong (Photo: Ayana Underwood/Canva) Published August 13, 2025 03:09AM I had no idea what I was…