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Physical Activity

291 posts
  • Physical Activity

Changes in DoD human performance

  • April 22, 2025
  • wpadmin
Changes in DoD human performance
Signal #1 – The Marine Corps HPAC: Elevating performance from program to priority The Marine Corps stood up the HPAC for a reason. It’s not just another meeting or working…
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Guirado Park in Whittier, CA
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  • Physical Activity

Guirado Park in Whittier, CA

  • April 22, 2025
  • wpadmin
Guirado Park in Whittier, CA – Greenfields Outdoor Fitness We use cookies to ensure that we give you the best experience on our website. Please accept cookies for optimal performance.Accept…
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Beet Juice Could Give Endurance Athletes a Boost
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  • Physical Activity

Beet Juice Could Give Endurance Athletes a Boost

  • April 19, 2025
  • wpadmin
<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> For a while, it really looked as though beet juice would beat the odds. Most hot new performance-boosting supplements, even if they claim to…
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Puma’s High-Tech New Supershoe Is the Best We’ve Seen Yet
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  • Physical Activity

Puma’s High-Tech New Supershoe Is the Best We’ve Seen Yet

  • April 15, 2025
  • wpadmin
<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> The Nike Vaporfly 4% wasn’t shy about how much of a boost it claimed to give runners: the promise was right there in the…
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What Is Good Stress?
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  • Physical Activity

What Is Good Stress?

  • April 15, 2025
  • wpadmin
<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Welcome to the modern world: we’re all stressed here. Habits and practices designed for relaxation or a more active unwind are the most common…
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7 Calf Stretches to Relieve Tension and Pain
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  • Physical Activity

7 Calf Stretches to Relieve Tension and Pain

  • April 12, 2025
  • wpadmin
<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Though they power most upright movements, the calf muscles are often overlooked in stretching routines. But tight or stiff calves can cause issues across…
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6 Secrets to Staying Motivated
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  • Physical Activity

6 Secrets to Staying Motivated

  • April 11, 2025
  • wpadmin
<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> The most overlooked part of every training program? Motivation. It’s the key to showing up, pushing through your plateau, and making big gains in…
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VA Medical Landing Page
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  • Physical Activity

VA Medical Landing Page

  • April 11, 2025
  • wpadmin
Does Your VA Facility Have Outdoor Fitness Yet? Bay Pines Va Medical Center Outdoor fitness represents a fresh approach to veterans' overall well-being and offers a multitude of benefits including:…
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How Myofascial Release Balls Can Help Ease Muscle Tightness
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  • Physical Activity

How Myofascial Release Balls Can Help Ease Muscle Tightness

  • April 10, 2025
  • wpadmin
<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Today, we’re talking about balls. More specifically, myofascial release balls. Whether tennis, lacrosse, or specialized therapy balls, these unassuming helpers can be used to…
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How Exercise Helps Fight “Inflammaging”
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  • Physical Activity

How Exercise Helps Fight “Inflammaging”

  • April 8, 2025
  • wpadmin
<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Inflammation is a major buzzword these days—and not just in the context of sprained ankles or itchy insect bites. Much of the discussion instead…
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