Physical Activity

4. Maximize underutilized outdoor areas Where do you have underutilized space? Where you may see an extra parking lot or tennis court, we see a blank canvas.  If your lot…

Explosive Explosive movements generate high force and/or power quickly. The intent is to move with urgency, which drives central motor output and motor unit recruitment regardless of how fast the…

Here’s an overview of the latest from Greenfields Outdoor Fitness: Ninja Course 6! Compact, feature-packed, and guaranteed to challenge any aspiring ninja. What Awaits You on the Course: Slanted Jump…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Back in 2011, I went to an international conference in the Australian town of Bathurst called “The Future of Fatigue: Defining the Problem.” The…

Located in sunny Southern California, La Habra’s Las Reinas Park is an ideal spot for year-round outdoor fitness. To keep people cool and protected from the sun, this outdoor gym…

Healthy lifestyles and social opportunities should be accessible to everyone. That’s why we’ve made it our mission to promote recreational accessibility within parks and open spaces. We design outdoor fitness…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Your triceps are tiny muscles that are responsible for a major movement. While your biceps help your elbow bend, your triceps, those horseshoe-shaped muscles…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> It’s easy to judge when you spot someone cruising out of your local coffee shop with an extra-caffeinated beverage in hand. The Last of…

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