Physical Activity

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Everyone has a plan, Mike Tyson famously said, until they get punched in the face. The endurance athlete’s version of that dictum might be:…

Sponsored Ninja Athlete Adam Rayl – Greenfields Outdoor Fitness Skip to content We use cookies to ensure that we give you the best experience on our website. Please accept cookies…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> When I started writing about sports science two decades ago, fueling advice for endurance athletes was simple. The goal was to take in roughly…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Back in 2023, researchers pumped the brakes on one of my most cherished beliefs about exercise: the idea that aerobic fitness makes your brain…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> An ankle injury can stop you in your tracks, making running painful or even impossible. Injuries at and below the knee make up approximately…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> On May 29, 1954—just 23 days after Roger Bannister entered the history books as the world’s first sub-four-minute miler—a 21-year-old British woman named Diane…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> The first training runs I ever did were bare-wristed. I was in sixth grade, at my middle school’s cross-country practice. Our coach told us…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> As a certified personal trainer and yoga teacher, I work with a lot of athletes who are reticent to try yoga. This happens for…

Inclusivity is a concept many strive to achieve, but not everyone knows where to start. That’s why the Center for Universal Design at North Carolina State created the seven principles…