Physical Activity

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> How did Keely Hodgkinson, the reigning Olympic 800-meter champion, react when she first heard about Faith Kipyegon’s planned attempt to run a sub-four-minute mile?…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Dancing has always been, and always will be, something that brings me immeasurable joy. Growing up, my parents would throw neighborhood parties whenever the…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> My husband cracks his neck multiple times a day. He complains that his neck often feels stiff, which he attributes to the 30-mile bike…

Why durability + flexibility matter Recently, I worked with a team of tactical fitness instructors during a multi-day training. This was an experienced group – they weren’t just there to…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Earlier this week, I found myself dissecting an embargoed briefing video frame by frame, like a JFK obsessive trying to squeeze meaning from the…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Nearly 40 percent of Americans struggle with back pain, making it the most common area of the body for aches. While it’s tempting to…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> If I told you that NASA has developed a radical new way of monitoring and quantifying your workouts, and that that method outperforms all…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Sometimes, the simplest movements can have the most profound impact on your body. Such is the case with adult tummy time, a stretch currently…

Meet a Ninja Legend — Join Us at the Palmer Munroe Teen Center Summer Kick-Off! Greenfields Outdoor Fitness invites you to join us at the Palmer Munroe Teen Center Summer…