Physical Activity

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> You should do something that makes you sweat every single day, right? At least, that very loose metric has long been the standard for…

A well-planned wellness day can transform your team’s mindset, boost morale, and foster a culture of health and well-being. It’s more than a break from routine; it’s an investment in…

Weekends are more than a break from work – they’re an opportunity to reset, recharge, and invest in your well-being. But why settle for the usual gym session or lazy…

The post The Outdoor Athletes' Guide to Winter Fitness appeared first on Outside Online. Source link

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> One of the funny little details in Eliud Kipchoge’s attempts to run a sub-two-hour-marathon was the electric pace cars. In Nike’s Breaking2 race in…

A robust corporate wellness strategy isn’t just a perk; it’s a vital component of a thriving business. From attracting top talent to improving productivity, investing in your team’s well-being delivers…

The start of a new year often brings a surge of motivation to make big changes. Enter the infamous mantra: “New Year, New Me.” But while the sentiment is well-meaning,…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> One of the big debates in endurance sports these days is about “training intensity distribution,” which is a fancy term for how much of…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Thanks to a wonky hamstring and some bad oysters, I’m currently coming back from a training hiatus of nearly a month. It’s an unfamiliar…