Physical Activity

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> The Nike Vaporfly 4% wasn’t shy about how much of a boost it claimed to give runners: the promise was right there in the…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Welcome to the modern world: we’re all stressed here. Habits and practices designed for relaxation or a more active unwind are the most common…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Though they power most upright movements, the calf muscles are often overlooked in stretching routines. But tight or stiff calves can cause issues across…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> The most overlooked part of every training program? Motivation. It’s the key to showing up, pushing through your plateau, and making big gains in…

Does Your VA Facility Have Outdoor Fitness Yet? Bay Pines Va Medical Center Outdoor fitness represents a fresh approach to veterans' overall well-being and offers a multitude of benefits including:…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Today, we’re talking about balls. More specifically, myofascial release balls. Whether tennis, lacrosse, or specialized therapy balls, these unassuming helpers can be used to…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Inflammation is a major buzzword these days—and not just in the context of sprained ankles or itchy insect bites. Much of the discussion instead…

Situated to benefit an underserved community, De Garmo Park serves its Los Angeles neighborhood by providing an exhilarating outlet for exercise. A Los Angeles Neighborhood Experiences Fitness on a New…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> For classes, camaraderie, and the latest equipment, you can’t beat the gym. But for those times when you don’t want to make the commute,…