Physical Activity

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Touching your toes. The standing quad hold. The overhead tricep stretch. These are the static positions our high school gym teachers taught us to…

A thriving business isn’t just built on strategies, systems, or even innovation- it’s built on people. Healthy, motivated employees are the backbone of any successful organisation, and investing in their…

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Back Extension Pro UBX221 Formerly: UBX-221 Part of our Professional Series, the Back Extension Pro is a great compliment to the Ab Toner, as it works your 360 core. Back…

Employee well-being and high performance go hand-in-hand, and on-site wellness classes are becoming a game-changer for organisations that prioritise their people. From reducing stress to fostering team cohesion, offering tailored…

Your personalised recommendation… The following recommendations are based on your answers. If you sign-up for any of our remote training groups (RTGs) one of our team will discuss your specific…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> December 8, 2024, marks the day that Taylor Swift ends her record-shattering Eras Tour. It lasted 22 months, spanned over five continents, and earned…

Christmas and December is a magical time of year, but it can also bring its share of stress, indulgence, and disruption to our routines. Finding balance is the key to…

A one-size-fits-all approach never works in corporate wellness. Every company has unique goals, diverse teams, different cultures, and specific challenges to address. That’s where customised wellness workshops come in –…