Physical Activity

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<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Rest days are crucial for healing, muscle growth, and injury prevention, but when you’re craving the endorphin rush of a good workout, sitting still…

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In the Holistic Health and Fitness, or H2F, environment, success isn’t just about intensity—it’s about intent. And that intent begins with understanding how Soldiers move. At the core of effective…

A powerful quote opened one of the panel questions: “I know we have the machines to fight this war, but the question is, do we have the guts?” Journalist Robert…

Another big topic at the event was how we can use live data and machine learning to support human performance and improve Soldier readiness. While these tools offer exciting possibilities,…

One of the most thought-provoking questions we discussed during the panel came from a 2018 RAND report: What fuels a Soldier’s will to fight? RAND defines the “will to fight”…

Up next In the AUSA Hot Topic blog series, I’ll share more insights from the panel, including the importance of fatigue management, the power of knowledge sharing, and how data…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> From yoga to Pilates to more general workouts, the call for core strength is ubiquitous. As a yoga teacher, I constantly need to remind…