Physical Activity

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> When I started writing about sports science two decades ago, fueling advice for endurance athletes was simple. The goal was to take in roughly…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Back in 2023, researchers pumped the brakes on one of my most cherished beliefs about exercise: the idea that aerobic fitness makes your brain…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> An ankle injury can stop you in your tracks, making running painful or even impossible. Injuries at and below the knee make up approximately…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> On May 29, 1954—just 23 days after Roger Bannister entered the history books as the world’s first sub-four-minute miler—a 21-year-old British woman named Diane…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> The first training runs I ever did were bare-wristed. I was in sixth grade, at my middle school’s cross-country practice. Our coach told us…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> As a certified personal trainer and yoga teacher, I work with a lot of athletes who are reticent to try yoga. This happens for…

Inclusivity is a concept many strive to achieve, but not everyone knows where to start. That’s why the Center for Universal Design at North Carolina State created the seven principles…

Make Fitness more Inviting with Equipment that has Moving Parts Wellness is something to be protected; something to strive to make accessible for all. To promote wellness, however, one needs…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Watch outdoor fanatics Molly Armanino and Jake Hopfinger team up to bring some Trail Karma joy to the mountain bike community of El Paso,…