Physical Activity

Physical Activity

7 Core-Strengthening Exercises Every Athlete Needs

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> For most of the 20 years that I’ve been a competitive runner, I’ve intentionally disregarded yoga. I assumed that it wouldn’t offer anything meaningful…

Physical Activity

How to Easily Hike Uphill

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Consider this age-old dilemma: you’re at the bottom of a hill, and you want to get to the top. Should you head straight up…

Physical Activity

The 6 Most Essential Stretches After Your Workout

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Athletes, take note: Although you already know that the best way to release tension is stretching, you may need a reminder that research increasingly…

Physical Activity

A Step-by-Step Guide for Leaders

In today’s fast-paced corporate world, well-being isn't a perk – it's a strategic advantage. Companies that prioritise wellness see higher employee engagement, reduced absenteeism, and a stronger employer brand. According…

Physical Activity

What Should I Do In The Gym?

Train Smarter, Not Longer Nick emphasises that the length of your workout isn’t as important as how you structure it. Progression should be your focus—this means gradually challenging yourself to…

Physical Activity

Why Morning Exercise Is the Ultimate Medicine for Body and Mind

Imagine starting each day with a simple activity that boosts your mood, sharpens your focus, and improves your health—morning exercise does all this and more. It’s not just a habit;…

Physical Activity

Visual Composer Blog Mockup

Typography is the art and technique Typography is the art and technique of arranging type to make written language legible, readable and appealing when displayed. The arrangement of type involves…

Physical Activity

News Test Mockup

Greenfields in Senior Communities: A Story of the Outdoor Fitness Benefits House of Representatives Advances Outdoors for All Act, Marking Win for Accessible Fitness Things to Do This Weekend: 7…

Physical Activity

How to Keep Your Chin Up When It Hurts

Alex Hutchinson: I think the big question that underlies the whole pursuit of limits is when I push to what feels like my limit is that everything that my body…

Physical Activity

These Weekend Warrior Workouts Are All the Exercise You Need

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> You should do something that makes you sweat every single day, right? At least, that very loose metric has long been the standard for…