Physical Activity

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> As a certified personal trainer and yoga teacher, I work with a lot of athletes who are reticent to try yoga. This happens for…

Inclusivity is a concept many strive to achieve, but not everyone knows where to start. That’s why the Center for Universal Design at North Carolina State created the seven principles…

Make Fitness more Inviting with Equipment that has Moving Parts Wellness is something to be protected; something to strive to make accessible for all. To promote wellness, however, one needs…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Watch outdoor fanatics Molly Armanino and Jake Hopfinger team up to bring some Trail Karma joy to the mountain bike community of El Paso,…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> For most of the 20 years that I’ve been a competitive runner, I’ve intentionally disregarded yoga. I assumed that it wouldn’t offer anything meaningful…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Consider this age-old dilemma: you’re at the bottom of a hill, and you want to get to the top. Should you head straight up…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Athletes, take note: Although you already know that the best way to release tension is stretching, you may need a reminder that research increasingly…

In today’s fast-paced corporate world, well-being isn't a perk – it's a strategic advantage. Companies that prioritise wellness see higher employee engagement, reduced absenteeism, and a stronger employer brand. According…

Train Smarter, Not Longer Nick emphasises that the length of your workout isn’t as important as how you structure it. Progression should be your focus—this means gradually challenging yourself to…