Physical Activity

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> On May 29, 1954—just 23 days after Roger Bannister entered the history books as the world’s first sub-four-minute miler—a 21-year-old British woman named Diane…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> The first training runs I ever did were bare-wristed. I was in sixth grade, at my middle school’s cross-country practice. Our coach told us…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> As a certified personal trainer and yoga teacher, I work with a lot of athletes who are reticent to try yoga. This happens for…

Inclusivity is a concept many strive to achieve, but not everyone knows where to start. That’s why the Center for Universal Design at North Carolina State created the seven principles…

Make Fitness more Inviting with Equipment that has Moving Parts Wellness is something to be protected; something to strive to make accessible for all. To promote wellness, however, one needs…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Watch outdoor fanatics Molly Armanino and Jake Hopfinger team up to bring some Trail Karma joy to the mountain bike community of El Paso,…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> For most of the 20 years that I’ve been a competitive runner, I’ve intentionally disregarded yoga. I assumed that it wouldn’t offer anything meaningful…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Consider this age-old dilemma: you’re at the bottom of a hill, and you want to get to the top. Should you head straight up…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Athletes, take note: Although you already know that the best way to release tension is stretching, you may need a reminder that research increasingly…