New Data Refutes the Need for Personalized Training Advice
“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> A decade ago, a muscle physiologist named Brendan Gurd published a study comparing sprint interval workouts with longer continuous endurance workouts. Some people responded…
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