Physical Activity

Physical Activity

The 2024 Holiday Book List for Athletes

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Nothing says “winter holidays” to me like the combo of a cold day, a warm fire, a soft couch, and a book. If you’re…

Physical Activity

VO2 Max, Lactate Threshold & Base Work

VO2 Max, Lactate Threshold & Base Work Boost Your Performance with Nick Grainge: VO2 Max, Lactate Threshold & Base Work Join Nick Grainge, world record holder and multi-event winner, as…

Physical Activity

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Physical Activity

Continuous Lactate Monitors Could Change Training Forever

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Back in 2021, cycling’s international governing body, the UCI, issued a new set of rules banning the use of devices measuring “any metabolic values…

Physical Activity

How to Choose the Best Wellness Workshops for Your Corporate Team

Investing in wellness workshops for your corporate team is a powerful way to boost morale, enhance productivity, and foster a culture of well-being. But with so many options available, how…

Physical Activity

We Asked a Historian If Paul Mescal Is as Fit as a Real Gladiator

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> For the past two summers, TikToks of Paul Mescal’s training regimen for Ridley Scott’s Gladiator II have gone viral. Mescal, an Irish actor known…

Physical Activity

How to Motivate Your Sales Team Through Health and Fitness

Sales teams operate at the heart of every business, driving growth, revenue, and client relationships. But the pressures of high targets, long hours, and constant client interactions can take a…

Physical Activity

Feel Your Best All Winter Long: 12 Immunity-Boosting Tips

Winter brings shorter days, colder weather, and the increased risk of seasonal bugs. But instead of dreading the sniffles, why not… Source link

Physical Activity

7 Essential Calf Muscle Exercises for Strength and Mobility

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Calf strength and ankle mobility are crucial for all athletes but particularly runners. When your foot strikes the ground, the functional stability of the…

Physical Activity

What Is Rucking? Try This Popular Weighted Walking Exercise.

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> When it comes to fitness trends, few have as low of a barrier to entry as rucking. The popular exercise (which has millions of…