Physical Activity

Physical Activity

The Number of Miles Taylor Swift Covered on Her Eras Tour

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> December 8, 2024, marks the day that Taylor Swift ends her record-shattering Eras Tour. It lasted 22 months, spanned over five continents, and earned…

Physical Activity

10 Wellness Tips to Thrive in December

Christmas and December is a magical time of year, but it can also bring its share of stress, indulgence, and disruption to our routines. Finding balance is the key to…

Physical Activity

How to Design Customised Wellness Workshops that Meet Corporate Needs

A one-size-fits-all approach never works in corporate wellness. Every company has unique goals, diverse teams, different cultures, and specific challenges to address. That’s where customised wellness workshops come in –…

Physical Activity

New Research Determines that Movement Is the Key to Longevity

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> To predict your longevity, you have two main options. You can rely on the routine tests and measurements your doctor likes to order for…

Physical Activity

Jasmin Paris Is the First Woman to Complete the Barkley Marathons

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> In a 2015 YouTube video, an interviewer asked Gary “Laz” Cantrell why no women had finished his race, the infamous Barkley Marathons in the…

Physical Activity

The 2024 Holiday Book List for Athletes

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Nothing says “winter holidays” to me like the combo of a cold day, a warm fire, a soft couch, and a book. If you’re…

Physical Activity

VO2 Max, Lactate Threshold & Base Work

VO2 Max, Lactate Threshold & Base Work Boost Your Performance with Nick Grainge: VO2 Max, Lactate Threshold & Base Work Join Nick Grainge, world record holder and multi-event winner, as…

Physical Activity

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Physical Activity

Continuous Lactate Monitors Could Change Training Forever

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Back in 2021, cycling’s international governing body, the UCI, issued a new set of rules banning the use of devices measuring “any metabolic values…

Physical Activity

How to Choose the Best Wellness Workshops for Your Corporate Team

Investing in wellness workshops for your corporate team is a powerful way to boost morale, enhance productivity, and foster a culture of well-being. But with so many options available, how…