Physical Activity

Mastering Uphill Running: Practical Tips to Boost Uphill Running Speed and Stamina As an elite fitness expert with a background in special forces training and multiple World Records, I’ve encountered…

Your dog deserves the best. That is why Go Outdoors Amenities has developed the best Dog Park line in the market, with countless equipments that will make your friend have…

Nick Grange, world record holder and multi-event winner, explains how he fuels during training, gives hints & tips and discusses the products he uses. Are you ready to optimise your…

Taking your kid to a playground is a fun and rewarding experience. However, it is important to keep some things in mind to ensure that everyone will be safe and,…

We warmly welcome you to join us to take part in the Global Strength Day on Friday, May 24th. The purpose of the day is to remind people across Europe of…

A significant milestone in OKFRWD’s journey was the acquisition of 12 BeaverFit Performance Lockers and four Beyond Trailers, funded through the Department of Public Safety, making functional fitness more accessible…

Tried-and-tested techniques for avoiding Achilles Tendinitis, Mortons Neuroma, and Plantar Fasciitis. If you have any questions or need support or advice with your training, please get in touch. 📩 nick@eliteoutdoorfitness.com…

Your personalised recommendation… The following recommendations are based on your answers. If you sign-up for any of our remote training groups (RTGs) one of our team will discuss your specific…

Taking your pet to a Dog Park is a fun and rewarding experience. However, it is important to keep some things in mind to ensure that your furry friend will…