Physical Activity

Physical Activity

How to Reduce Sick Days in the Office This Winter

As winter approaches and the cold weather is here, so does the inevitable wave of colds, flus, and other seasonal ailments that can disrupt office productivity. Fewer sick days mean…

Physical Activity

The Power of Pilates to Boost Your Team

In the corporate world, where high performance, focus, and resilience are key, it’s essential to support employees with tools that enhance their mental and physical well-being. Pilates is one such…

Physical Activity

Achilles Tendonitis How to get rid of it!

Nick Grange, world record holder and multi-event winner discusses Achilles Tendonitis and how to get rid of it! Running over training, increasing load too quickly, and tight lower leg and…

Physical Activity

New Research Reveals the Physiological Effects of Backyard Ultras

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> How fast is the backyard ultra craze growing, you ask? Last month, Dan England wrote a great feature for RUN detailing the rise of…

Physical Activity

grant panel test page – Greenfields Outdoor Fitness

“Functional fitness has been a big thing, with CrossFit and body weight exercises, and what better way to incorporate that into our programs than outdoor equipment? We thought it was…

Physical Activity

X-Treme Ninja Course 6 – Greenfields Outdoor Fitness

NEW! Compact and Feature Packed! The X-Treme Ninja Course 6, featuring the exciting Finish Wall, delivers major challenges within a compact layout. Crafted to test every ninja’s skill and agility,…

Physical Activity

We Talked to the Creator of the Viral No-Training Marathon Video

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> I have never run a marathon. I have no intention of running a marathon. It isn’t on my bucket list. I don’t get a…

Physical Activity

Why We Lose Muscle Power as We Age

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> The smoking gun, for me, is the hill sprint at the end of the workout. I can still keep up with some of my…

Physical Activity

Discover a Wilder Way to Visit Las Vegas

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> If you want to experience the real wild side of Sin City, venture into the Mojave Desert. Its mix of rugged peaks and desolate…

Physical Activity

The Debate Over Ruth Chepngetich’s Marathon World Record

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Back in 2015, a trio of scientists led by the University of Michigan’s Sandra Hunter, one of the world’s leading experts on male-female performance…