Physical Activity

Vicky Parry 12th Jul 2024 Reading Time: 13 minutes Updated 12th July 2024 For many people, the summer months mean one thing: summer jobs. Whether it’s to gather some much-needed…

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Maximal oxygen uptake, or VO2 max, is perhaps the single best predictor of long-term health and longevity. It’s also the key trait that distinguishes…

Get in touch. BeaverFit is a defense contractor and the largest supplier of fitness equipment to the U.S. Armed Forces. We create custom expeditionary fitness and readiness equipment for every…

Titles change the destiny of your posts. Those few words at the beginning of your blog post can be the difference between the post being read and spread like a…

We’ve been sending out plenty of motivation to hit the trails, so we thought it was about time we offered some tips for safer hiking as well. Our research led…

With hopes that rain clouds might gather to put our picks to the test, we’ve chosen a selection of popular Patagonia shell jackets for men. Of course, we’re always happy…

Freedom is what you gain from Outdoor Research bivy bags – a new way to march under the stars or hike at sunrise, carrying a lightweight home on your shoulders.…

To find the best fitness watch for seniors we’ve picked 5 of the most reliable and functional designs. We thought about what senior watch wearers might need, including step counters…

This list of high energy foods for hiking has been set out to keep you motivated and on track when the going gets tough out there. You can never underestimate…